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Tag: Vitamin B6

  • 10 Benefits of Garlic!

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    by

    Alok Vats
    in

    Garlic works like a wonder drug as it has so many benefits to take advantage of. It can be used for health purposes and skin problems as well. To take up maximum nutrients of garlic, one should try eating it raw as cooking destroys many of its natural nutrients. 1. Garlic can be really helpful…

  • Why Eggs are a Perfect Breakfast Diet for You?

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    by

    Alok Vats
    in

    For me the best breakfast was an Omelet with bread. Recently I came through a few articles which were explaining about the benefits of eating eggs, so I too decided to write something about eggs, my favorite breakfast dish. Eggs are the most popular and nutritious food items, be it breakfast, lunch or dinner, we…

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