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  • Five Tips on Self Improvement!

    Five Tips on Self Improvement!

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    by

    Alok Vats
    in

    I guess we all want to improve ourselves. We all want to enhance ourselves, improve our inner self and inspire others. Read on this blog post of mine to know these five tips on self improvement.

  • How to Protect Yourself During the Flu Season!

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    by

    Ayushi Nagpal
    in

    A disease called influenza which is transmitted from one person to another easily. This infection affects mostly nose, eyes, throat and bronchi, but it affects lungs very rarely. One can easily catch cold and cough by coming in contact with any other person suffering from influenza. When such a person sneezes or coughs the bacteria…

  • Natural Ways To Lose Your Belly Fat After Delivery!

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    by

    Guest Author
    in

    There you are cuddling your new born angel peacefully sleeping. Finally your bundle of joy is here! It’s been a long journey indeed. You then look into your mirror and you get dismayed at what you see. Ugly stretch marks and a saggy tummy-lo! Pathetic! Eventually you realize that you no longer fit in your…

  • Keeping Track of the Season’s Frozen Bounty!

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    Alok Vats
    in

    If you’re one of those people making the switch to organic or locally grown food, your freezer is probably playing a more important role than ever in your food preserving efforts. All it takes is one garden in overdrive and a few visits to a U-pick farm to overwhelm your freezer, especially if it’s attached…

  • How to Reduce Belly Fat and Get Perfect Shape!

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    by

    Alok Vats
    in

    Fat is an essential part of our body. It can be in the form of liquid as well as solid and is made up of acids and glycerol. Liquid form is known as lipids and is essential for survival. It helps in digestion of various vitamins like A, D, E and K. They are categorized…

  • 11 Fastest Ways to Lose Weight!

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    Alok Vats
    in

    People think that you require years to lose weight, it is true but there are few quick ways too to lose weight. In order to lose weight at a fast rate you need to maintain consistency. Here are few ideas to lose weight, they are completely safe and your health will not be put in…

  • Top 5 Tips to Lose Weight Naturally!

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    Alok Vats
    in

    These days’ people are trying fad diets and pills to lose their weight but everything has proved useless. Now it is time for you to try some natural techniques to lose weight. Shedding some pounds through natural ways is the simplest way. This article describes top 5 tips to lose weight naturally. 1. Complex carbohydrates…

  • How to Stay Healthy and Fit?

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    by

    Alok Vats
    in

    ‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…

  • How to prepare properly against summer!

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    by

    Alok Vats
    in

    The summer season is almost upon us, particularly here in India. Even in early April, Delhi, the capital city, is already experiencing temperatures soaring above 40 degrees Celsius. As the heat intensifies, so do common issues like dehydration and sunstroke—not just in India, but in many other countries as well. During this season, it’s crucial…

  • A few tips to lose weight!

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    by

    pooja
    in

    Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Being healthy is very easy by simply taking…

  • 5 Causes of weight gain!

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    by

    Alok Vats
    in ,

    Weight gain is probably one problem which is giving many people sleepless nights these days. With increased awareness about weight problems, people have come to know that how dangerous their excess can be for them. So rather than gaining weight and later repenting it, here are 5 causes of weight gain, so read on and…

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