Tag: Tension Free
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How to Keep Yourself Calm?
There are instances when it becomes too hard to keep yourself calm, what can we do to keep our self calm at those worse time? Read on this blog of mine to know how to keep you calm at worse time?
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Top Five Benefits of Laughter!
Laughter is the most important medicine for depression, worries and tensions. Have you ever seen, that you watched a comedy movie and you are feeling much relaxed. Truly speaking laughter makes us tension free and relaxed. I have seen many healing processes too in which laughter therapy is primarily used for the treatment purpose. You…
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Yoga and It’s Benefit!
The word ‘Yoga’ brings about the thoughts of humming or chanting of mantras, a serene atmosphere, fragrance and aroma of candles, different positions and postures, special yoga apparel, and such thoughts to your mind. But did you know all these thoughts are symbolic in nature. Such as your thought about humming or chanting of…
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5 tips which will help us to become tension free!
Life is full of tensions and we need some sort of entertainment to get relief. Check these five tips which will help us to become tension free: Sit back and relax: though in today’s time there is no dearth of worries but every once in a while you should just let go. Problems are a…
