Tag: Stress
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How to Improve Your Inner Strength?
How to Improve Your Inner Strength? Why am I chosen this topic to blog upon is because I always wanted to inspire others to gain self confidence.
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How to Get Rid of Stress during a Divorce!
Divorce being one of the worst things any relationships might be ever forced to. It’s a lengthy process and meanwhile both one involved have to go through a traumatic situation in between.
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How to Balance Your Life!
In this busy and fast moving world it becomes hard to balance your life. Maintaining work life balance becomes too difficult to everyone. The stresses of our daily life might ruin the balance of our life. Well, precisely the idea of balance changes with everyone. What works for some people, does not necessarily work for…
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How to Deal with Post Separation Issues?
Break up in itself is one of the most difficult issues associated with anyone’s life. Break up can literally break your heart. Some of the side effects which break up can bring in anyone’s life are depression, pain in heart (physically and mentally as well), loss of appetite, stress, and sometimes heart attacks as well.
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How to Stay Calm!
At times there are situations when one feels stressed out due to various circumstances. Many of them get stressed out very easily, and further suffer problems like high blood pressure, asthma and many more health related issues. It is human nature to take pains and tension for every small thing. Right from the very age…
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How to Be Self Motivated!
One of my most favorite lines is: When the world says, “Give up”, Hope whispers, “Try it one more time.” Those who are in touch with me through my personal mail id are aware that this is my signature quote over there. Obstacles are something which can stop you to be self motivated. The reason…
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Not Losing Weight? Read This Before You Give Up!
Despite a lot of effort, and rigorous exercise, you don’t see any results. You have been following a strict diet chart, but still your weight does not budge down? Now, before you completely get de-motivated, and fight against your body, to get in shape, let me tell you that sometimes there are medical tendencies in…
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Some Worst Female Health Habits!
Women are said to be fickle minded but still there are certain things that you can rely on. There’s no doubt about it, that we are prettier than you, even though if it’s a Saturday, we smell great and are always vitalized. There might be certain things about us that drive you out of your…
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Get a Fresh Start: Leave the High School Drama!
College comes at the best time in your life. You are young enough to have all the freedoms in the world while finally being old enough to enjoy them. In a way unlike any other, college allows you to be free to explore life, and all of it’s possibilities. There will be Keggers, and long…
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Some of the Possible Causes of Hair Loss!
Hair loss, which is one of the most common health problem, and most found in women. Frankly speaking it is common in both men and women, and it is not at all limited to any race or community or culture. In fact it is a global problem, and frankly each and every person loses some…
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How to Prevent Stress from Controlling your Life!
In today’s fast paced world, stress seems to be evident almost everywhere. Due to overwork and anxiety it leads to emotional, mental and physical strain. We all feel stressed in some way or the other and it has an impact on our life. The amazing piece of information I am just going to provide you…
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How to Put your Problems in Perspective?
Sometimes it is very troublesome to maintain a perfect balance between the problems we are facing and at the same time being under the assault. When such a situation arrives the problems become quite overwhelming. Is it possible to shrink down these problems? Yes, it is very much possible you just need to make use…
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10 Benefits of Yoga!
One can enjoy an extensive range of benefits by simply doing yoga. The benefits are not just limited to physical aspects of the body rather it soothes your mind and soul as well. Exercise done on daily basis can help reduce stress up to a great extent and will bring joy and happiness in your…
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Five Tips which will Help You to Tackle Stress!
I think writing on this theme would be the most appropriate as these days people have all the reasons to be stressed about- recession, pay cuts, job lay off, less income and what not! One is bound to get stressed in such situations. It is very important to tackle stress as it could prove very…
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5 things which can help you to lose weight!
If you seriously want to lose a bit of extra weight then please follow these 5 things which can help you to lose weight: 1> Take proper sleep daily: Getting proper and timely sleep is too much crucial, if you are seriously trying to lose your extra weight. You can fix a time for going…
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Obesity is a major problem!
Technically speaking, obesity is a condition in which excess body fat accumulates to such an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. This distinguishes it from being overweight as defined by a BMI of…
