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Tag: Over Eating

  • Some Healthy Fasting Tips!

    Some Healthy Fasting Tips!

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    by

    Ayushi Nagpal
    in

    There are a number of myths related with fasting. All we need to know is, Fasting is not starving, there are many who have this perception that fasting means to starve, during the time of our fast the body takes all the energy from the reserves, where as when we starve, this indicates that all…

  • Why We Should Not Skip the Breakfast!

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    by

    Ayushi Nagpal
    in

    Breakfast is supposed to be the most important meal of the day, one can think over skipping lunch or dinner but not breakfast. The first meal of the day keeps us energised all throughout. Therefore, the idea of skipping breakfast is not one to be nurtured, because that can potentially affect your mood and energy…

  • Some Food Tips to Make you Fit!

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    by

    Harshita Srivastava
    in

    Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…

  • Few Common Myths Related to Flu!

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    by

    Alok Vats
    in

    Flu is in its full swing this season; everybody is looking for the ways to prevent the flu bug. But there are few myths which have been floating around in this season regarding flu, so how does one actually know, which are the best ways to prevent flu and keep it healthy. Here are few…

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