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Tag: Nutrients

  • Diet You Should Follow After Gastric Bypass Surgery!

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    Guest Author
    in

    Your diet will go through a massive change after the Gastric bypass surgery. Your stomach gets reduced to a small pouch and you will have to eat food that the new stomach can digest. In order to ensure that you include all the essential nutrients in your new diet it is important to sit down…

  • Why We Should Not Skip the Breakfast!

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    Ayushi Nagpal
    in

    Breakfast is supposed to be the most important meal of the day, one can think over skipping lunch or dinner but not breakfast. The first meal of the day keeps us energised all throughout. Therefore, the idea of skipping breakfast is not one to be nurtured, because that can potentially affect your mood and energy…

  • Some Food Tips to Make you Fit!

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    Harshita Srivastava
    in

    Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…

  • Top 5 Tips to Lose Weight Naturally!

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    Alok Vats
    in

    These days’ people are trying fad diets and pills to lose their weight but everything has proved useless. Now it is time for you to try some natural techniques to lose weight. Shedding some pounds through natural ways is the simplest way. This article describes top 5 tips to lose weight naturally. 1. Complex carbohydrates…

  • Health Benefits of Almonds!

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    Alok Vats
    in

    Almonds have a wide variety of benefits for health. It can help in treating constipation, heart disorders, respiratory disorders, impotency, anemia, cough and even diabetes. Almond can also be beneficial for skin, hair and dental care. Almond is found in places like Saudi Arabia, Iran, Turkey, Lebanon, Jordan, Syria and Israel. It is considered to…

  • 10 Benefits of Garlic!

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    Alok Vats
    in

    Garlic works like a wonder drug as it has so many benefits to take advantage of. It can be used for health purposes and skin problems as well. To take up maximum nutrients of garlic, one should try eating it raw as cooking destroys many of its natural nutrients. 1. Garlic can be really helpful…

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