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Tag: Mono Saturated Fats

  • How to Reduce Belly Fat and Get Perfect Shape!

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    Alok Vats
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    Fat is an essential part of our body. It can be in the form of liquid as well as solid and is made up of acids and glycerol. Liquid form is known as lipids and is essential for survival. It helps in digestion of various vitamins like A, D, E and K. They are categorized…

  • Health Benefits of Almonds!

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    Alok Vats
    in

    Almonds have a wide variety of benefits for health. It can help in treating constipation, heart disorders, respiratory disorders, impotency, anemia, cough and even diabetes. Almond can also be beneficial for skin, hair and dental care. Almond is found in places like Saudi Arabia, Iran, Turkey, Lebanon, Jordan, Syria and Israel. It is considered to…

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