Tag: Junk Foods
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Emotional Eating!
Many of us wish to satisfy or manage their stress by way of emotional eating. If we go down the memory lane many of us have gone through this emotional eating scene. The scene could be like, delivering an important assignment the day after tomorrow and you are not finished with it, or may be…
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How to Stay Healthy and Fit?
‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…