Tag: Iron
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Health Benefits of Grapes!
Grapes come in the category of most delicious and exotic fruits; they are also rich source of vitamin A, vitamin C, vitamin B6 and foliate. Grapes work as powerful anti-oxidants as they contain flavonoids which help in slackening ageing process and decreases the damage caused by free radicals. Grapes also contain other essential minerals like…
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Why Eggs are a Perfect Breakfast Diet for You?
For me the best breakfast was an Omelet with bread. Recently I came through a few articles which were explaining about the benefits of eating eggs, so I too decided to write something about eggs, my favorite breakfast dish. Eggs are the most popular and nutritious food items, be it breakfast, lunch or dinner, we…
