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Tag: Fruits

  • Five Tips on Self Improvement!

    Five Tips on Self Improvement!

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    by

    Alok Vats
    in

    I guess we all want to improve ourselves. We all want to enhance ourselves, improve our inner self and inspire others. Read on this blog post of mine to know these five tips on self improvement.

  • Some Healthy Fasting Tips!

    Some Healthy Fasting Tips!

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    by

    Ayushi Nagpal
    in

    There are a number of myths related with fasting. All we need to know is, Fasting is not starving, there are many who have this perception that fasting means to starve, during the time of our fast the body takes all the energy from the reserves, where as when we starve, this indicates that all…

  • How to Protect Yourself During the Flu Season!

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    by

    Ayushi Nagpal
    in

    A disease called influenza which is transmitted from one person to another easily. This infection affects mostly nose, eyes, throat and bronchi, but it affects lungs very rarely. One can easily catch cold and cough by coming in contact with any other person suffering from influenza. When such a person sneezes or coughs the bacteria…

  • Why We Should Not Skip the Breakfast!

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    by

    Ayushi Nagpal
    in

    Breakfast is supposed to be the most important meal of the day, one can think over skipping lunch or dinner but not breakfast. The first meal of the day keeps us energised all throughout. Therefore, the idea of skipping breakfast is not one to be nurtured, because that can potentially affect your mood and energy…

  • Some Food Tips to Make you Fit!

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    by

    Harshita Srivastava
    in

    Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…

  • Natural Ways To Lose Your Belly Fat After Delivery!

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    by

    Guest Author
    in

    There you are cuddling your new born angel peacefully sleeping. Finally your bundle of joy is here! It’s been a long journey indeed. You then look into your mirror and you get dismayed at what you see. Ugly stretch marks and a saggy tummy-lo! Pathetic! Eventually you realize that you no longer fit in your…

  • Keeping Track of the Season’s Frozen Bounty!

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    by

    Alok Vats
    in

    If you’re one of those people making the switch to organic or locally grown food, your freezer is probably playing a more important role than ever in your food preserving efforts. All it takes is one garden in overdrive and a few visits to a U-pick farm to overwhelm your freezer, especially if it’s attached…

  • 10 Ways to Boost Metabolism!

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    Alok Vats
    in

    Every human body burns calories and the rate at which it does is called metabolism. Men have more muscle that is why they have a faster metabolism rate but as you grow old it starts declining with age. Muscle are lost little by little, the overall body movement is decreased but the amount of food…

  • How to Reduce Belly Fat and Get Perfect Shape!

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    by

    Alok Vats
    in

    Fat is an essential part of our body. It can be in the form of liquid as well as solid and is made up of acids and glycerol. Liquid form is known as lipids and is essential for survival. It helps in digestion of various vitamins like A, D, E and K. They are categorized…

  • Health Benefits of Grapes!

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    by

    Alok Vats
    in

    Grapes come in the category of most delicious and exotic fruits; they are also rich source of vitamin A, vitamin C, vitamin B6 and foliate. Grapes work as powerful anti-oxidants as they contain flavonoids which help in slackening ageing process and decreases the damage caused by free radicals. Grapes also contain other essential minerals like…

  • Top 5 Tips to Lose Weight Naturally!

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    by

    Alok Vats
    in

    These days’ people are trying fad diets and pills to lose their weight but everything has proved useless. Now it is time for you to try some natural techniques to lose weight. Shedding some pounds through natural ways is the simplest way. This article describes top 5 tips to lose weight naturally. 1. Complex carbohydrates…

  • Six Facts and Tips Related to Skin Care!

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    by

    Alok Vats
    in

    This post specially belongs to all my female readers, as for them skin care always remain an important task. Frankly speaking skin is very important, but sometimes we ignore taking care of skin, which is a bad habit. If you want that your skin should look beautiful to others then you should need to nourish…

  • A few tips to lose weight!

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    by

    pooja
    in

    Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Being healthy is very easy by simply taking…

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