I News India – Empowering Ideas!

Tag: Fitness Level

  • How to Stay Healthy and Fit?

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    by

    Alok Vats
    in

    ‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…

  • How to Assess your Own Fitness Level?

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    by

    Alok Vats
    in

    What is fitness and how can be it measured? That’s an important question everybody tends to ask. After all how can we decide that we are fit or not? The dictionary definition of being fit is about being physically and mentally sound. But it does not help to provide further clarifications of fitness at a…

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