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Tag: Exercise

  • How to Look Younger Than Your Age!

    How to Look Younger Than Your Age!

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    by

    Alok Vats
    in

    I guess one of the most common desires of today’s women is to look younger than their real age. Is it that difficult to look younger than your real age? I don’t think so. Well, for women, generally they start to lose their charm the moment they give birth. Though it’s not true, but for…

  • 13 Tips For Entrepreneurs To Survive At Startup!

    13 Tips For Entrepreneurs To Survive At Startup!

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    by

    Guest Author
    in

    A startup concern is like an infant, demanding all your time, attention and devotion. Once you start your own business, it’s not 9 to 5 anymore. You’ve got to give it all you got, and some more. Many entrepreneurs give up over the sheer effort it takes. Here’s what you need to help your startup…

  • Habits to Keep Your Weight in Check!

    Habits to Keep Your Weight in Check!

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    by

    Ayushi Nagpal
    in

    Many of us who are in a habit of keeping a check on our eating habits tend to eat whatever we wish to and then further join gyms and other slimming centres to reduce weight and be in shape, but let me tell you that once you are in a habit of munching all the…

  • Not Losing Weight? Read This Before You Give Up!

    Not Losing Weight? Read This Before You Give Up!

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    by

    Ayushi Nagpal
    in

    Despite a lot of effort, and rigorous exercise, you don’t see any results. You have been following a strict diet chart, but still your weight does not budge down? Now, before you completely get de-motivated, and fight against your body, to get in shape, let me tell you that sometimes there are medical tendencies in…

  • How to be Happy in Early Morning!

    How to be Happy in Early Morning!

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    by

    Harshita Srivastava
    in

    The toughest task in the morning is to wake up on time. Getting up at the first ring of alarm is the most unusual case among most of us. Snooze is what saves most of us from reaching on time to our work places. Being woken up by the angry tone of your Mom is…

  • How to Organize Your Day More Effectively!

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    by

    Harshita Srivastava
    in

    We all have big ambitions and dreams but a little neglect in our efforts makes us lose by a marginal difference and that is when depression comes into our life. Sometimes we fall out of time or poor managing skills due to which we lag behind. All of us want to increase our efficiency and…

  • Sound Sleep!

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    by

    Tanmay
    in

    The life of the Human Being, in the present scenario is getting more and more complex these days. Each And every day there are new things coming up in life. The increase in the work load and the pressure of the competition in each and every field is affecting our sleeping patterns, this is something…

  • Some Food Tips to Make you Fit!

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    by

    Harshita Srivastava
    in

    Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…

  • How to Feel Good on A Bad Day!

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    by

    Ayushi Nagpal
    in

    We all suffer from mood swings it could be because of certain reasons; we may or may not want to share it with people around or with our near and dear ones. Bad mood is definitely no fun to move around with. You might hamper your relationship with family friends and hence lose a good…

  • Stress Management: How to Reduce, Manage, and Tackle Stress!

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    by

    Ayushi Nagpal
    in

    Life takes a lot of twists and turns, so much so that it becomes impossible to deal with, and any normal person in such a situation suffers from stress. There are people who continue to suffer from stress and end up facing some or the other psychological and mental problems. Research says, that stress reduces…

  • Top 10 Tips for Self Improvement!

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    Alok Vats
    in

    Those who are regular visitor of my website www.inewsindia.com are aware that I use to write posts on self improvement on a regular basis. I still remember that one year back I wrote one post on top 6 tips for self improvement. Frankly, I got so many responses in the form of suggestions and feedback…

  • Very Small Activities that can make you Happy!

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    by

    Alok Vats
    in

    It is quite surprising to know that small activities can have a large impact on our life especially on our mood. If you make small changes around the house on a routine basis, they will definitely have a great impact on your mood and behavior. The changes you are likely to made are very small…

  • Living Fully Each Day!

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    by

    Guest Author
    in

    There is a modern adage that says we should treat each day as if it is the first day of our life.  The corollary to that is that we should live each day as if it were our last, and this may be closer to the secret of living fully each and every day. Embrace…

  • How to Live an Exceptional Life?

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    by

    Alok Vats
    in

    Deep in the heart everyone wishes to live an exceptional life but the problem is, determining what it actually means to you. One should never embrace someone else’s definition of an exceptional life as you are likely to get disappointed sooner or later. You are the one who can determine what you want from life…

  • 7 Tips for How to Improve your Will Power!

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    by

    Alok Vats
    in

    You must have noticed that people with higher self-discipline and self-control are less likely to suffer from unhappiness, obesity, fewer score on standardized tests and earn less money. Accomplishing personal goals is greatly correlated to self-discipline. Will power and self-discipline is not something natural but is build up by the individual, every human can possess…

  • How to Get Sexy and Healthy Skin during summer!

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    by

    Alok Vats
    in

    Everyone wishes to have a soft, glowing, vibrant and smooth skin but not usually get it. A sexy skin is demanded by everyone but how many of you are able to achieve it. Basically a healthy skin is called sexy skin. It means you wish to have a skin which everyone would love to have…

  • How to change your Fat Spouse?

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    by

    Alok Vats
    in

    These days’ people are gaining weight very quickly and we all know how difficult it is to tell your spouse that you are growing fat. One feels scared that you might annoy your spouse by telling the truth about their gaining weight. But one should not feel so; have the courage to tell the truth.…

  • 10 Ways to Boost Metabolism!

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    by

    Alok Vats
    in

    Every human body burns calories and the rate at which it does is called metabolism. Men have more muscle that is why they have a faster metabolism rate but as you grow old it starts declining with age. Muscle are lost little by little, the overall body movement is decreased but the amount of food…

  • 10 Tips to Survive a Break Up!

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    by

    Alok Vats
    in

    It is really hard to end up a relationship and move on successfully. But no matter how hard it is we had to do it as it is best for both the parties. In order to survive the pain and turmoil of breaking up a relationship, here are top 10 tips which will make it…

  • Top 6 Tips for Self Improvement!

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    by

    Alok Vats
    in

    All of us want to improve ourselves. Self improvement is something which any one can try and get the desired results too. If you sometimes found yourself in a weird situation in life and try to improve yourself then here are a few tips which I always tried and tested on my own life and…

  • 5 Tips to Get Glowing Skin at Home!

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    by

    Alok Vats
    in

    The best remedy for a glowing skin is steady skin care. One needs regular cleaning, toning and moisturizing in order to gain access to glowing skin. Perform these three activities two times in a day and you will notice the difference. Here are best five tips which you can make use of apart from this…

  • Reason behind Excessive Sweating!

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    by

    Alok Vats
    in

    Those who live around me can understand why I chose this topic. Excessive sweating is something which always irritates me, but I can’t do much to resolve it. I even sweat during winters too. I was wondering what to respond to those who ask me why are you sweating so much. Hyperhidrosis, the medical terminology…

  • 10 Benefits of Yoga!

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    by

    Alok Vats
    in

    One can enjoy an extensive range of benefits by simply doing yoga. The benefits are not just limited to physical aspects of the body rather it soothes your mind and soul as well. Exercise done on daily basis can help reduce stress up to a great extent and will bring joy and happiness in your…

  • Let’s have a New Start!

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    by

    Alok Vats
    in

    People often think about how to find a new job, new skill, become location independent or have a significant change in person’s lifestyle. Change is not an easy task and not everyone can handle it. But if you are really keen in doing so then here are few steps to guide you on making a…

  • How to Stay Healthy and Fit?

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    by

    Alok Vats
    in

    ‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…

  • 5 Essential Food Items To Get Six Pack Abs!

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    by

    Alok Vats
    in

    For many people to get six-pack abs is like a big battle without weapons as they are not aware of the right diet and so the stubborn fat layer of stomach keeps on increasing. However, that fat can be burnt by controlling and following right diet in systematic way. What keeps a man from having…

  • What Can Be Done About Having Trouble in Breathing?

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    by

    Alok Vats
    in

    Breathing problems are a major health concern and people of every age are suffering from it. Due to the rapid industrialization the residents of metros and cities are the ones who have badly suffering breathing problems thanks to the increasing air pollution. Air pollutions have led to several heart and lung diseases causing severe respiratory…

  • How to Assess your Own Fitness Level?

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    by

    Alok Vats
    in

    What is fitness and how can be it measured? That’s an important question everybody tends to ask. After all how can we decide that we are fit or not? The dictionary definition of being fit is about being physically and mentally sound. But it does not help to provide further clarifications of fitness at a…

  • Six Facts and Tips Related to Skin Care!

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    by

    Alok Vats
    in

    This post specially belongs to all my female readers, as for them skin care always remain an important task. Frankly speaking skin is very important, but sometimes we ignore taking care of skin, which is a bad habit. If you want that your skin should look beautiful to others then you should need to nourish…

  • A few tips to lose weight!

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    by

    pooja
    in

    Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Being healthy is very easy by simply taking…

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