Tag: Diet
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Five Tips on Self Improvement!
I guess we all want to improve ourselves. We all want to enhance ourselves, improve our inner self and inspire others. Read on this blog post of mine to know these five tips on self improvement.
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Myths About Pregnancy!
Getting the news about being a parent is the most joyous moment for any couple. In fact, being a mother is regarded as the best part of your existence as a woman. As first timers, couples often take to reading a lot of literature on pregnancy but with all this come a good amount of…
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Habits to Keep Your Weight in Check!
Many of us who are in a habit of keeping a check on our eating habits tend to eat whatever we wish to and then further join gyms and other slimming centres to reduce weight and be in shape, but let me tell you that once you are in a habit of munching all the…
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Not Losing Weight? Read This Before You Give Up!
Despite a lot of effort, and rigorous exercise, you don’t see any results. You have been following a strict diet chart, but still your weight does not budge down? Now, before you completely get de-motivated, and fight against your body, to get in shape, let me tell you that sometimes there are medical tendencies in…
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Some Food Tips to Make you Fit!
Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…
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Living Fully Each Day!
There is a modern adage that says we should treat each day as if it is the first day of our life. The corollary to that is that we should live each day as if it were our last, and this may be closer to the secret of living fully each and every day. Embrace…
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5 Benefits of Red Wine!
It would be quite surprising for you to know that wine can help in improving our health conditions and longevity. Many scientists have made the studies and have come with the conclusion that they are helpful. Here I am providing you the major five benefits offered by red wine. Researchers found out that red wines…
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11 Fastest Ways to Lose Weight!
People think that you require years to lose weight, it is true but there are few quick ways too to lose weight. In order to lose weight at a fast rate you need to maintain consistency. Here are few ideas to lose weight, they are completely safe and your health will not be put in…
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5 Tips to Get Glowing Skin at Home!
The best remedy for a glowing skin is steady skin care. One needs regular cleaning, toning and moisturizing in order to gain access to glowing skin. Perform these three activities two times in a day and you will notice the difference. Here are best five tips which you can make use of apart from this…
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Reason behind Excessive Sweating!
Those who live around me can understand why I chose this topic. Excessive sweating is something which always irritates me, but I can’t do much to resolve it. I even sweat during winters too. I was wondering what to respond to those who ask me why are you sweating so much. Hyperhidrosis, the medical terminology…
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Health Benefits of Almonds!
Almonds have a wide variety of benefits for health. It can help in treating constipation, heart disorders, respiratory disorders, impotency, anemia, cough and even diabetes. Almond can also be beneficial for skin, hair and dental care. Almond is found in places like Saudi Arabia, Iran, Turkey, Lebanon, Jordan, Syria and Israel. It is considered to…
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How to Assess your Own Fitness Level?
What is fitness and how can be it measured? That’s an important question everybody tends to ask. After all how can we decide that we are fit or not? The dictionary definition of being fit is about being physically and mentally sound. But it does not help to provide further clarifications of fitness at a…
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Why Eggs are a Perfect Breakfast Diet for You?
For me the best breakfast was an Omelet with bread. Recently I came through a few articles which were explaining about the benefits of eating eggs, so I too decided to write something about eggs, my favorite breakfast dish. Eggs are the most popular and nutritious food items, be it breakfast, lunch or dinner, we…
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How to Lose weight without Exercise!
Hey friends, one of my good friends is from Australia and she is a bit obese. She really wants to lose weight, but she doesn’t want to do exercise. Every second person of her life gives her suggestion (unwanted though) of doing regular exercise and she really hate to do exercise. The reason why she…
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Obesity is a major problem!
Technically speaking, obesity is a condition in which excess body fat accumulates to such an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. This distinguishes it from being overweight as defined by a BMI of…
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Is weight loss really that difficult?
Well this is one question which is haunting most of the overweight people in the world. And if this question is haunting you also then read on. Being obese is one thing which is major cause of stress in youngsters, and nowadays in adults too. In today’s time, being presentable is as important as being…
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10 ways to protect our stomach!
I love my stomach and I always try to protect it from any type of malicious activity. Here are a few ways through which we can always protect our stomach: Dietary laws: It was found that a regular quantitative eating habit with small gaps in meals help the digestive gland secretion more conducive to digestion.…
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9 surprising things which effect memory!
Here are nine surprising things which effects our memory: 1> Carbohydrates: Carbohydrates adds negative impact on memory. Extra carbohydrates or only carbs in the diet increases the risk of Alzheimer. Dr Vincent Fortanasce, author of The Anti-Alzheimer’s Prescription suggests cutting back on the carbs to avoid this disease. Excess carbohydrates causes your insulin to spike…
