Tag: Calories

  • Some Food Tips to Make you Fit!

    Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…

  • 10 Alternatives of Soda!

    People all over the world continue to grab extra calories with the help of sugary drinks like soda. This drink guzzled up with extra calories is mainly famous among the teenagers. A rough figure says that about one third of the high school students all over the world drink two or more soda every day.…

  • How to Slice Calories From the Foods You Love to Cook!

    For many people, dieting means watery salads and tasteless frozen meals, but if you love to cook, you needn’t give up the foods you enjoy.  By downsizing portions, choosing more healthful ingredients and alternative cooking methods, you can slice and dice calories, without sacrificing flavor.  Even the most discerning ‘foodie’ can still hang out in…

  • 10 Ways to Boost Metabolism!

    Every human body burns calories and the rate at which it does is called metabolism. Men have more muscle that is why they have a faster metabolism rate but as you grow old it starts declining with age. Muscle are lost little by little, the overall body movement is decreased but the amount of food…

  • Top 5 Tips to Lose Weight Naturally!

    These days’ people are trying fad diets and pills to lose their weight but everything has proved useless. Now it is time for you to try some natural techniques to lose weight. Shedding some pounds through natural ways is the simplest way. This article describes top 5 tips to lose weight naturally. 1. Complex carbohydrates…

  • 10 Benefits of Honey!

    Honey has been in use for more than 10,000 years for its natural sweet taste. But many people do not know about the health benefits of this natural product made by bees. Here I have listed few benefits of honey. Sore Throats – honey is really good for sore throat and helps in soothing your…

  • How to Stay Healthy and Fit?

    ‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…

  • A few tips to lose weight!

    Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Being healthy is very easy by simply taking…

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