Tag: Calcium
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Some Food Tips to Make you Fit!
Healthy eating should be an integral part of your diet. You just can’t remain hungry all day long to achieve the perfect figure. Bringing in wise eating in your daily schedule will show big results in your diet chart. Did you know that among the top reasons for over eating are your friends and group…
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Health Benefits of Grapes!
Grapes come in the category of most delicious and exotic fruits; they are also rich source of vitamin A, vitamin C, vitamin B6 and foliate. Grapes work as powerful anti-oxidants as they contain flavonoids which help in slackening ageing process and decreases the damage caused by free radicals. Grapes also contain other essential minerals like…
