Category: Health
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How to Assess your Own Fitness Level?
What is fitness and how can be it measured? That’s an important question everybody tends to ask. After all how can we decide that we are fit or not? The dictionary definition of being fit is about being physically and mentally sound. But it does not help to provide further clarifications of fitness at a…
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Health Benefits of Ginger!
Ginger or Zingiber officinale is a famous medicine and has been used for medicinal purposes since a long time. Ayurveda, the traditional Indian medical practice consists hundreds of medicines made by ginger. The birth place of the ginger is also said to be India and the name ginger is derived from Tamil word inji ver.…
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Four Effective Treatment Tricks for Indigestion!
Everybody must have experienced being awake in the middle of the night because of some sudden and very painful burning sensation in the pit of his or her stomach or chest. This condition is called heartburn or indigestion. And there are four general remedies for this. These four remedies are all effective; no matter what…
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The Simplest Way to Lose Weight!
Those who know me personally are very much aware of the fact that I myself is a bit overweight, and I tried many stuffs to reduce weight. I know that you people are well aware that how to lose weight is the most popular topic in the world of web. I have come across thousands…
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A few tips to lose weight!
Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Being healthy is very easy by simply taking…
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How to Lose weight without Exercise!
Hey friends, one of my good friends is from Australia and she is a bit obese. She really wants to lose weight, but she doesn’t want to do exercise. Every second person of her life gives her suggestion (unwanted though) of doing regular exercise and she really hate to do exercise. The reason why she…
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Five Tips which will Help You to Tackle Stress!
I think writing on this theme would be the most appropriate as these days people have all the reasons to be stressed about- recession, pay cuts, job lay off, less income and what not! One is bound to get stressed in such situations. It is very important to tackle stress as it could prove very…
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5 tips to lose some extra weight!
Though a lot has been said about losing weight but certain people can never get enough of it. I am aware of lot of people who never seem to losing weight despite trying everything. Well, maybe you just haven’t tried everything yet; following are 5 simple and easy tricks which would help you shed the…
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Mesothelioma Details!
Mesothelioma, I was not at all aware from this term a few years back. During my last job my boss once told me about this and I asked him, what Mesothelioma is? I am sure that many people will also ask the same question. My boss replied to me that Mesothelioma is a disease. I…
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5 things which can help you to lose weight!
If you seriously want to lose a bit of extra weight then please follow these 5 things which can help you to lose weight: 1> Take proper sleep daily: Getting proper and timely sleep is too much crucial, if you are seriously trying to lose your extra weight. You can fix a time for going…
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Six health myths and the truth about them!
If you’re new here, and interested in the latest news and insights on news from India and world, you may want to subscribe to our RSS feed. Thanks for visiting I News India. With the world becoming more hectic and busy, people have finally awoken and are trying to make up for the health loss.…
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Obesity is a major problem!
Technically speaking, obesity is a condition in which excess body fat accumulates to such an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. This distinguishes it from being overweight as defined by a BMI of…
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Are you afraid of ghosts?
Are you afraid of ghosts? Does the thought of witches haunt you at night? If the answer is yes, have you ever questioned yourself about why such thoughts disturb you? The answer is simple. It’s the fear of the unknown which bothers us so much that we start panicking even at the thought of it.…
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Is weight loss really that difficult?
Well this is one question which is haunting most of the overweight people in the world. And if this question is haunting you also then read on. Being obese is one thing which is major cause of stress in youngsters, and nowadays in adults too. In today’s time, being presentable is as important as being…
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7 Ways to improve memory of your child!
If you’re new here, and interested in the latest news and insights on news from India and world, you may want to subscribe to our RSS feed. Thanks for visiting I News India. Are you a bit conscious about the memory of your child? Apply these ways and improve the memory of your child. Sleep:…
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10 ways to protect our stomach!
I love my stomach and I always try to protect it from any type of malicious activity. Here are a few ways through which we can always protect our stomach: Dietary laws: It was found that a regular quantitative eating habit with small gaps in meals help the digestive gland secretion more conducive to digestion.…
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9 surprising things which effect memory!
Here are nine surprising things which effects our memory: 1> Carbohydrates: Carbohydrates adds negative impact on memory. Extra carbohydrates or only carbs in the diet increases the risk of Alzheimer. Dr Vincent Fortanasce, author of The Anti-Alzheimer’s Prescription suggests cutting back on the carbs to avoid this disease. Excess carbohydrates causes your insulin to spike…
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What is your way to keep fit?
In today’s fast paced world, where technology is racing ahead of times, don’t we feel we are so bound by the electrical and electronic facilities that we have to a large extent long forgotten the needs of a healthy and fit body which comes naturally when one is active throughout the day and doing his…
