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Category: Health

  • Natural Ways To Lose Your Belly Fat After Delivery!

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    Guest Author
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    There you are cuddling your new born angel peacefully sleeping. Finally your bundle of joy is here! It’s been a long journey indeed. You then look into your mirror and you get dismayed at what you see. Ugly stretch marks and a saggy tummy-lo! Pathetic! Eventually you realize that you no longer fit in your…

  • Reasons for Higher Depression Levels in Women!

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    Alok Vats
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    As per new studies, the reason for higher clinical depression incidences as compared to men is estrogen and serotonin levels. A research has taken place in Canada and Sweden to track the reason of depression in both the sexes, after scanning the brain; they came up with following outcomes. Female body is very sensitive and…

  • Health Benefits of Aloe Vera!

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    Alok Vats
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    In simple words, Aloe Vera is the most impressive medicinal herb, invented by nature. It has a wide variety of uses; it can halt growth of tumors causing cancer, can lower down high cholesterol, capable of repairing sludge blood, can reverse sticky blood, help in boosting up of the oxygenation level in the blood, soothes…

  • 6 Amazing Weight Loss Tips!

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    Alok Vats
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    Weight loss is something on which I am always providing a few tips; a few examples of them are a few tips to lose weight, how to lose weight without exercise, the simplest way to lose weight, 11 fastest ways to lose weight, etc. Yesterday I was thinking to write a new blog post on…

  • Some of the Possible Causes of Hair Loss!

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    Alok Vats
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    Hair loss, which is one of the most common health problem, and most found in women. Frankly speaking it is common in both men and women, and it is not at all limited to any race or community or culture. In fact it is a global problem, and frankly each and every person loses some…

  • How to Get Sexy and Healthy Skin during summer!

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    Alok Vats
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    Everyone wishes to have a soft, glowing, vibrant and smooth skin but not usually get it. A sexy skin is demanded by everyone but how many of you are able to achieve it. Basically a healthy skin is called sexy skin. It means you wish to have a skin which everyone would love to have…

  • How to Slice Calories From the Foods You Love to Cook!

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    Alok Vats
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    For many people, dieting means watery salads and tasteless frozen meals, but if you love to cook, you needn’t give up the foods you enjoy.  By downsizing portions, choosing more healthful ingredients and alternative cooking methods, you can slice and dice calories, without sacrificing flavor.  Even the most discerning ‘foodie’ can still hang out in…

  • Therapies which can Boost any Relationships!

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    Alok Vats
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    Almost every relationship suffers from ups and downs but only few couples have the courage and willingness to invest their time and money in the traditional therapy thing. Taking help from the therapist does not mean that you are more or less committed to the relationship as compared to other couples. Rather it is just…

  • Few Common Myths Related to Flu!

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    Alok Vats
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    Flu is in its full swing this season; everybody is looking for the ways to prevent the flu bug. But there are few myths which have been floating around in this season regarding flu, so how does one actually know, which are the best ways to prevent flu and keep it healthy. Here are few…

  • 10 Ways to Boost Metabolism!

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    Alok Vats
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    Every human body burns calories and the rate at which it does is called metabolism. Men have more muscle that is why they have a faster metabolism rate but as you grow old it starts declining with age. Muscle are lost little by little, the overall body movement is decreased but the amount of food…

  • 5 Benefits of Red Wine!

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    Alok Vats
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    It would be quite surprising for you to know that wine can help in improving our health conditions and longevity. Many scientists have made the studies and have come with the conclusion that they are helpful. Here I am providing you the major five benefits offered by red wine. Researchers found out that red wines…

  • Guide to Buy a Perfect Moisturizer!

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    Alok Vats
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    Moisturizer is one of the essential cosmetic products used by people on daily basis. There are a lot of factors which need to be considered while buying a moisturizer. As we know that all skin types are not the same and there is not one solution which will fit for all skin. There is a…

  • Some Myths and Truths related with Sunscreen!

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    Alok Vats
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    According to the recent prevention poll it is proved that only 31% of the women use sunscreen on daily basis. However each and every one of them knows that it should be used on every day of the year. Sunscreen helps in the protection of skin against age spots, wrinkles and other signs of ageing…

  • Twitter posts might reveal the Public Health Issues!

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    Alok Vats
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    According to a recent newspaper study, computer scientists at John Hopkins University said that Twitter posts could function as an important public health information source. The current scenario related to health issues can be realised by twitter posts. It can also be used to infer the ailment rise in certain areas of country and working…

  • How to Reduce Belly Fat and Get Perfect Shape!

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    Alok Vats
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    Fat is an essential part of our body. It can be in the form of liquid as well as solid and is made up of acids and glycerol. Liquid form is known as lipids and is essential for survival. It helps in digestion of various vitamins like A, D, E and K. They are categorized…

  • How to Get Rid of Pimples!

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    Alok Vats
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    People are looking for methods to get rid of pimples overnight, 1 day, 2 day or 3 day. But the truth skin needs at least a week to get over the pimple. There are ways to cure pimple at a fast rate but not as fast as one day. The severity of pimple whether it…

  • Aloe Vera and it’s Usefulness for Weight Loss!

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    Alok Vats
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    Aloe Vera is a true herbal product which can do wonders; it has taken the world by storm. Many companies have made fortune by using this amazing herbal product. This is a traditional herbal product which has gained popularity is past few days, it was used for the treatment of illness in humans as well…

  • 11 Fastest Ways to Lose Weight!

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    Alok Vats
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    People think that you require years to lose weight, it is true but there are few quick ways too to lose weight. In order to lose weight at a fast rate you need to maintain consistency. Here are few ideas to lose weight, they are completely safe and your health will not be put in…

  • 5 Tips to Get Glowing Skin at Home!

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    Alok Vats
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    The best remedy for a glowing skin is steady skin care. One needs regular cleaning, toning and moisturizing in order to gain access to glowing skin. Perform these three activities two times in a day and you will notice the difference. Here are best five tips which you can make use of apart from this…

  • Reason behind Excessive Sweating!

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    Alok Vats
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    Those who live around me can understand why I chose this topic. Excessive sweating is something which always irritates me, but I can’t do much to resolve it. I even sweat during winters too. I was wondering what to respond to those who ask me why are you sweating so much. Hyperhidrosis, the medical terminology…

  • Health Benefits of Grapes!

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    Alok Vats
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    Grapes come in the category of most delicious and exotic fruits; they are also rich source of vitamin A, vitamin C, vitamin B6 and foliate. Grapes work as powerful anti-oxidants as they contain flavonoids which help in slackening ageing process and decreases the damage caused by free radicals. Grapes also contain other essential minerals like…

  • Top 5 Tips to Lose Weight Naturally!

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    Alok Vats
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    These days’ people are trying fad diets and pills to lose their weight but everything has proved useless. Now it is time for you to try some natural techniques to lose weight. Shedding some pounds through natural ways is the simplest way. This article describes top 5 tips to lose weight naturally. 1. Complex carbohydrates…

  • Health Benefits of Almonds!

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    Alok Vats
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    Almonds have a wide variety of benefits for health. It can help in treating constipation, heart disorders, respiratory disorders, impotency, anemia, cough and even diabetes. Almond can also be beneficial for skin, hair and dental care. Almond is found in places like Saudi Arabia, Iran, Turkey, Lebanon, Jordan, Syria and Israel. It is considered to…

  • Causes of Pimples!

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    Alok Vats
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    Pimple is one of the most common problems faced by people all over the world. Pimples are caused in different ranges from mild to severe; acne, comedones, inflammatory acne, blackhead, whiteheads and acne nodules. The problem of pimples is common during teenage years of life, but it can occur at any stage due to many…

  • 10 Benefits of Garlic!

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    Alok Vats
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    Garlic works like a wonder drug as it has so many benefits to take advantage of. It can be used for health purposes and skin problems as well. To take up maximum nutrients of garlic, one should try eating it raw as cooking destroys many of its natural nutrients. 1. Garlic can be really helpful…

  • 10 Benefits of Yoga!

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    Alok Vats
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    One can enjoy an extensive range of benefits by simply doing yoga. The benefits are not just limited to physical aspects of the body rather it soothes your mind and soul as well. Exercise done on daily basis can help reduce stress up to a great extent and will bring joy and happiness in your…

  • 10 Benefits of Honey!

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    Alok Vats
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    Honey has been in use for more than 10,000 years for its natural sweet taste. But many people do not know about the health benefits of this natural product made by bees. Here I have listed few benefits of honey. Sore Throats – honey is really good for sore throat and helps in soothing your…

  • How to Stay Healthy and Fit?

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    Alok Vats
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    ‘A sound mind resides in a sound body’ so if you are not physically fit and healthy you can not be mentally strong and quick. Life has become ultra fast in urban areas people are busy making money they don’t get time to take care of themselves and that leads low fitness level and various…

  • 5 Essential Food Items To Get Six Pack Abs!

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    Alok Vats
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    For many people to get six-pack abs is like a big battle without weapons as they are not aware of the right diet and so the stubborn fat layer of stomach keeps on increasing. However, that fat can be burnt by controlling and following right diet in systematic way. What keeps a man from having…

  • What Can Be Done About Having Trouble in Breathing?

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    Alok Vats
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    Breathing problems are a major health concern and people of every age are suffering from it. Due to the rapid industrialization the residents of metros and cities are the ones who have badly suffering breathing problems thanks to the increasing air pollution. Air pollutions have led to several heart and lung diseases causing severe respiratory…

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