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30 responses to “How to Control the Anger?”
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Good points Alok. I only wanna add that one shouldn’t suppress one’s anger in name of controlling it. It’d be dangerous for future. Try to channelize it into some useful work as uprooting of weeds from garden etc.
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Yes Ravish, you said the most basic things. Actually the purpose of this blog post was to generate awareness among others from the same situation only, this is good that you elaborated 🙂 Thank you for all the support and help 🙂
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Nice one Alok, I like seeing the personal posts from you. Probably because I love the theme of human emotions as such :).
I cant believe that you got angry, but I do agree it is perfectly reasonable. I had a tough time with the Autowalas in Delhi and found them unreasonably rude. And to catch them was such a pain all through. I never used abusive language in Delhi though, not because I wanted to avoid, but because I knew that they would know much horrible words than me 😀 .. Plus Hindi is not a language which I can speak phonetically!
As for the post, nice one Alok, anger although is a good thing sometimes, it does need a vent, an option for that energy to be released. Looking at it as energy can perhaps give us a way to identify how we can use it to better our own responses or emotions and feel ok with it..
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Even I am also not believing that I am getting so much angry these days Vinay. Honestly since I am diabetic from last so many years, so there are chances that it can effect the blood pressure of mine too, but thankfully till recent check up it is under control only. But then you never know, the moment I am becoming angry I am just thinking about it and try to cool myself 🙂
BTW thanks for your comment and liking my personal posts as well. Honestly blogs are meant to have the personal touch in it.
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When i am angry, I do two thing u mentioned above. Why am i angry now?? and Note down. I feel the best option to control my angry is to think why i angry now. BTW its very useful post 🙂
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Yes Bhawya, you said it absolutely right, thank you for sharing your personal tips and supporting and liking my tips 🙂 Thank you.
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Very relevant post…in today’s world of stressful living anger is a byproduct. Though it’s a normal human reaction..but its manifestation for longer and sustained duration would be detrimental to the person and the people around him. Anger clouds your thinking which can lead to problems in interpersonal relationships at work or home. I too feel this is a very important issue to be identified and rectified. Alok your write up very nicely tackles this.
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Yes Bushra, you said it absolutely right that anger might create problems in interpersonal relationships at work and at home too, especially at home it is sometime totally devastating as well. As Ravish told that sometimes suppressing anger is also not good for our health, but then everyone needs peace in its life, and it can only be possible if you can control some of the anger inside you only.
Thanks Bushra for your visit and comments over here, I am really delighted that you liked my write ups. Thank you so much for inspiring me to write similar articles in future as well 🙂
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Alok ji It’s true sometimes we all loose control of situations, but your post has given such a great insights on how to evade such mishaps esp we r burning down our health, like our elders says fondly in such situations- Kyuon apna khoon jala rahe ho, chodo! 🙂 Let it go/chodo is best option as I believe
We dont have control over others but we have control over ourselves, our choices & our actions.
Kids also imitates from us, you have said it correctly.
reg Autowallah behavior, I have so many frustrating incidents from Delhi, Noida even UP.
Good Wishes 🙂 & Good Day 🙂-
That is true Ruchi, as you know I was burning down my own health, so I thought to share it so that others should not do the same. Yes sometimes to avoid the unnecessary anger we should approach in the same way which you are telling. Otherwise you know that anger won’t bring any good results for anyone.
Thank you so much for your comment and appreciation. Good wishes and a good day to you as well 🙂
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I remember having told my dad on being asked ” how to calm down your anger ” I told him to give me a glass of water …..few days later when I was in fit of anger he ordered a glass of water immediately but the moment I was handed over the glass I tossed it on the floor…But I am a much calmer person now , don’t react at all no matter how angry I may feel inside …I think we evolve with time . Nice tips I follow them all.
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Yes Alka you said it absolutely right that we evolve with time. And as far as taking a glass of water to control anger is concerned, I guess I came to know about it when I first watched the movie Chak De India 🙂
Thanks a lot Alka for sharing your personal opinion and appreciating my efforts 🙂
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That was a very important post for a short-tempered person like me. Many a times, the reason for becoming angry quite often can be your health. I have been through it and hence I know how difficult it becomes if you do not recognize the signs indicated by your body. An outburst of any kind is a result of imbalance. Glad to have stepped in here. 🙂
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Thank you Rekha for sharing your comment with us. I am really worried about this thing and hence I shared this blog post, so that it can actually let aware others a bit about the side effects of anger on their health. Thank you so much for sharing your comment and appreciating my efforts 🙂
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Anger management is something of real importance.A short-tempered person as I’m , I have my own ways…I usually grab a book or listen to music to cool myself down. Your tips will surely be useful to people.
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Oops how can I forget them Maniparna, thank you so much for reminding me about listening songs or reading books as an anger management tactics. Thank you for sharing those beautiful tips. 🙂
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Whatever the reason may be but at present loosing control over one’s patience is a great problem, specially in the youth. They behave as if they do not know any etiquette. If one reads this article and implement in his life, It may prove much beneficial to him. Shri Alokji has widely touched the human psychology
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Thank you so much Sampat Kumari Jee 🙂
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Alok – you write so well and it is such a pleasure to hear someone introspect about anger. I use all the strategies you have listed. Buddhist chanting is very helpful in thinking things through, regulating the first emotional outburst, understanding where other people are coming from and THEN taking the required action – which is to say what needs to be said, if it needs to be said, without alienating the other person. I’ve found not saying things leads up to a build up of frustration and to more outbursts.
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Thanks a lot Kalpanaa, I am glad that you liked my writing and I really liked your opinion about this blog post of mine. Whatever you said is very much true. Yes saying things are also very much required, as keeping them inside only will build up frustration and more outbursts, but then saying the same with anger will not work. It might back-fire. So we need to control our anger, not to control the things which we want to share about something, but in a proper way 🙂
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Good Points, I have used almost all of them to fight my anger issues
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Thanks a lot Datta Ghosh I am glad that you liked it 🙂
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oh!nice post…n useful too…
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Thanks a lot Remya, I am glad that you liked it 🙂
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Alok – funny I find this .. just yesterday i snapped at my sister .. she felt very bad about .. thank god I am not the only one .. All I can say is Keep Calm Kanna 😀
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Rightly said Sangeeta. Keep Calm should be the mantra 🙂 Thank you for sharing your opinion with us. I am glad that you liked this blog post. 🙂
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We all get angry, Alok.
Current world situation is so bad that I get angry seeing/reading the news…
Nice points.
We can drink water. Counting 1-10 also helps 🙂-
Well said Anita. Counting from 1 to 10 also works for some people. Thank you for sharing your comment 🙂
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This post is really great and thoughtful! Need to be implemented 🙂
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What happened Payal? It seems you are also having issues with controlling your anger 🙂 Thank you so much for liking the post and sharing your opinion with us 🙂
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