How to Live a Healthy Life?

Comments

12 responses to “How to Live a Healthy Life?”

1. 

   Paayal Pandyaa

   July 20, 2014

   All the points you mentioned are so true and I am just following hardly 1 or 2 of them and in need to follow all of them 🙂

   Reply
   1. 

      Alok Vats

      July 20, 2014

      Thanks a lot Payal, I am glad that you liked the blog post 🙂 Do let me know when you can be able to follow all of them in your life.. 🙂

      Reply
2. 

   vinay nagaraju

   July 22, 2014

   I love the fourth one Alok… Helping and loving nature, it is something which can uplift one’s spirit any day and bring everything to shape.

   As for healthy eating and exercise are concerned, I am a huge fanatic of sports and I used to be good in choosing what to eat. I have become very lazy from the past 6 months though.. Trying to whip myself back into shape.. Guess its time to stop giving reasons 🙂

   Reply
   1. 

      Alok Vats

      July 22, 2014

      Thanks a lot Vinay, yes you said it right that sports plays a crucial role in our life and making it healthy, I was a regular one in sports like Cricket, badminton, and football as well till a few years back, but unfortunately now I don’t really get any time for them. You know the tough lifestyle in metro cities.

      Best of luck for your attempts to get back the shape 🙂

      Reply
3. 

   Sampat Kumari

   July 22, 2014

   Very useful tips for a healthy living. Healthy eating, Regular Exercise, sound sleep,helping and loving nature are basic needs of a human being.

   Reply
   1. 

      Alok Vats

      July 22, 2014

      Thank you so much Sampat Kumari jee 🙂 I am really thankful to you that you liked it.

      Reply
4. 

   Ruchi

   July 22, 2014

   Alok ji,

   very thoughtful of you to share from your personal life odds, something so wonderful & inspiring.
   It’s true like you mentioned all the things to remain healthy & happy 🙂
   I like that surround yourself with positivity-people who you love & people who love you back, inspire you. This thing I have done in my life too, shades of negativity & monotony with shady people, it helps a lot, positive vibes generates positive well-being overall.
   Good wishes. Keep inspiring everyone.

   Reply
   1. 

      Alok Vats

      July 22, 2014

      Thank you so much Ruchi, you said it absolutely right that surrounding us with positive people plays a huge role in our life. 🙂 It is the impact of positive people like you only which inspire me to write such posts. Thanks for inspiring me for inspiring others 🙂

      Reply
5. 

   shivani

   July 23, 2014

   Dear Alok a very good write up on all that needs to be known of the topic Health. i would however love to add just one more with ur permission. When we follow all this that you have so aptly assimilated with your own experiences included…how about also taking that time out and ENJOYING ALL THE LITTLE THINGS IN LIFE. Because one day we do look back and realize they were BIG things. Hahahaha Alok like they say in Hindi…hamari umar mein hum yahee salah detay hain.
   But i have really nodded my head in agreement to all u have specified…can u picture that. 🙂

   Reply
   1. 

      Alok Vats

      July 23, 2014

      Thanks a lot Shivani, I am glad that you liked them and shared one of the most basic things which we usually forget, like you see I too forget to mention them. It is very much true that we should take some time out and enjoy all little things in our life. I usually do the same and thanks a lot for sharing the same with us.

      Picturing them is a bit difficult task for me, as you know I am not that much creative. I just try to fill that gap with my words, not aware of how successful I have been in doing so, but yes trying a lot to do so 🙂

      Reply
6. 

   archana

   August 1, 2014

   Very Very useful tips for a healthy living

   Reply
   1. 

      Alok Vats

      August 3, 2014

      Thank you so much Archana 🙂 I am glad that you liked it.

      Reply