There are instances when it becomes too hard to keep yourself calm, what can we do to keep our self calm at those worse time?
Read on this blog of mine to know how to keep you calm at worse time?
Although I News India has already published one blog on the same topic by Ayushi Nagpal, and I too have written so many articles related to this topic, but then this time I thought to write something new on the same, and hence this blog post idea came into existence.
Here are some related blog posts which you might like:
How to Stay Calm!
How to Manage Stress – 17 Tips to Manage Stress!
Patience – The Secret behind a Happy Life!
10 Ideas to deal with difficult situations in Life?
5 tips which will help us to become tension free!
There are many instances, events, or occasions and some people too, who always try testing your patience level. Sometimes it becomes too difficult to stay calm, and we loose our patience.
Although losing patience is not good for our own health.
You might also think about how other people stay calm at times?
So here are some of my own ways to keep myself calm at times:
This is quite similar to asking you if a half-filled glass is empty or what?
Many people will surely respond that it is half empty.
If you are also saying this then let’s discuss about your approach of looking towards this glass.
There are two parts of this glass, one part is being empty, and other is filled with water. It is general human tendency that they will focus towards the empty part of it, not towards the filled part. And hence they respond that it is half empty.
On the other hand if you ever get the chance to interact with any successful person on this topic, you will realize that they will only think about this glass is half filled.
This approach is known as the positive approach. This is something which can always help you to stay calm at worse situations.
Recently came through this line (but I actually don’t remember where I encounter this otherwise I would have given the due credit for it to the same person who said it) that this glass is half filled with water and rest half portion of this glass is being filled by air. So this means that the entire glass is filled with something, no portion of it is empty.
Always develop this tendency of appreciating what you have, rather than thinking bad all the time about what you don’t have.
It will simply boost your mood.
To be very frank, if you meet around 100 people daily, you will realize that 90+ out of those 100 are still don’t have the reach to the things which you have in your life. Then why to look towards those less than 10 people, who has something which unfortunately you don’t have?
Clearly, first don’t compare your life with someone else; second if you are still doing so, then do compare your life with those types of people only who have fewer things than you. And you will realize that you are living a far better life than many other people.
As I discussed all those things in the above point, it was simply a clear message that people should have this approach of stay positive in their life.
It’s not an exception that positive thoughts help removing stress in our life. Thus when there will be no stress, or when you know how not to be stressed for any reason, you can always stay calm.
The biggest reasons which can disappear you calmness is the worry. The more you will worry, the more tensions you will have in your life.
If you want to stay calm then the very first thing which is required from you is to avoid asking What If in every situation.
Instead of worrying about results, spend that time on implementing your plans and see how you can be calmed down.
To live a happy and healthy life you must need a proper sleep of around 7-8 or even more hours.
It is my own experience that when I don’t get the chance to complete my sleep properly, it can make me fretful and I can react on anything, despite being the fact that I have been considered as a calm guy.
A proper sleep can always help you to stay calm.
Another things which can help you to stay calm at times is taking deep breathe. When you take deep breathe it helps you to throw away all the tensions and stress from your mind. This way you can easily stay calm at times.
Other than all those above mentioned points you can also limit your caffeine intake and increase your patience level to stay calm at worse times.
Other than these there might be some other ways as well, which I might not be aware of and you can share the same with us in the form of comment. I would be happy to hear your thought on this.
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