It is said that if you start your day with a cup of lukewarm water along with the juice of a half squeezed lemon; it will definitely boost the immunity system of your body throughout the day.

Ideally if you want to reduce your weight naturally, nothing can replace this technique of taking lemon water at morning, when you are in empty stomach stage.

As per a general saying, it is also useful if you add a few drops of natural honey in it, although since I am a diabetic patient and honey is really a bad thing for me, despite being the fact that honey is really beneficial for many (do read benefits of honey as well), and hence I would not recommend drinking lemon water along with honey at the morning time.

Undoubtedly a good start of the day really matters a lot. It is very important that how you start the day. As I say normally that a good and positive start is very much needed to make your day a wonderful one.

So I would suggest everyone to start their day with a cup of lukewarm water mixed with lemon juice.

You might ask me why? What are the health benefits of drinking lemon water?

And hence let me present you a few health benefits of drinking lemon water.

 Health Benefits of Drinking Lemon Water!

Here are a few health benefits of drinking lemon water:

 Strengthen Immunity System

Immunity system of your body is something which helps you to fight against diseases. If you have a weak immunity system, it simply means that your body is prone to the attack of the common diseases like cold, cough, fever, running nose, etc.

It is in fact our own duty to strengthen the immunity system of our body, so that we can fight easily against some common diseases. What else other than lemon can be a good substitute for this?

You will not be surprised to know that lemon has plenty of Vitamin C, something which is really excellent when it comes to fight against common cold. And hence plenty of Vitamin C can help your body to fight against cold.

Not only that, Lemon also has plenty of Potassium. Potassium has actually two major benefits, one they help in controlling the blood pressure of our body (which is very much required these days) and second it stimulates the brain function.

So simply you can easily understand the benefits of taking this deadly combination of Vitamin C and Potassium through lemon juice.

 Weight Loss

If you are seriously looking towards losing weight naturally, nothing can be better than taking lemon water in empty stomach at morning.

Lemon has acidic nature and hence helps reducing the storage of fat in our body. Also lemon has pectin fiber, which helps in reducing the spasms which is generally caused by hunger. Hence lemon water helps in reducing your hunger.

Thus a glass of lukewarm water and lemon juice can cause magic and helps you to reduce your weight, without having any side effect.

 Cleans Toxins

Lemon water helps your body to clean some of the toxins found in your body. Thus it helps your body to increase the speed of weight loss. Thus lemon water in the morning will definitely help you to detoxify your body.

 Natural Cleansing

Lemon water has this quality of cleans out some internal waste of your body, thus helps in natural cleansing of your body.

There is a thing which is called as colons present in your body, which is a lingering waste and can become a threat for your body, as it is the prime source for the colon cancer in your body. This storage of lingering waste inside your body with time also increases weight of your body.

You will be surprised to know that lemon water if taken in morning with empty stomach has this quality of cleaning out this lingering waste from your body, thus helping in natural cleansing and weight loss of your body.

 Boost Metabolism

Metabolism rate of your body is a term used for how much energy your body uses in a day, or in particular how much calorie your body will be able to burn in a day.

Since lemon water helps in boosting metabolism of your body, hence it is always recommended by many weight loss trainers.

 Helps in Controlling Blood Sugar

Experts say that drinking lemon water can lower blood sugar peaks by around 10%, which is quite beneficial for diabetic patients like me.

 Helps in Digestion

Lemon water helps in digestion process of our body. Luke warm water helps in stimulating gastro intestinal tract. And lemon is helpful in getting rid of toxins from your digestive tract.

 Helps in Cleaning the Skin

It is not a secret that lemon water helps in cleaning your skin. I am sure you all already know the secret that Vitamin C helps reducing the wrinkles and the stains on skin. Thus lemon water helps you to stay young forever.

So those were some of the health benefits of drinking lemon water. Undoubtedly the benefits of drinking lemon water is not only limited to the above mentioned points, but it is also beneficial in stimulating the brain and nervous system of your body. It also helps in balancing pH level of your body.

Undoubtedly water with lemon is an antioxidant with so many benefits, and hence we highly recommend making the regular habit of drinking lemon water at the morning.

I am sure you must have liked this blog post of mine, please do share your opinion about it in the form of comments.