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We all desire for soft, glowing and beautiful skin. But with a fast paced lifestyle and irregular eating habits, we are more prone to various skin problems. Even while dry skin, rashes, uneven skin tones, pimples, acne and wrinkles keep troubling you, you can heave a sigh of relief.
Nutrient-dense fruits nourish your skin naturally. Packed with fibers, antioxidants, minerals, and vitamins, these fruits will definitely keep your skin young and beautiful. Read on to know which 10 fruits should make their way to your daily fruit basket.
1. Papaya:
A tropical fruit, it is known to contain assorted elements that help in preventing sagging the skin and rendering that much adored firmness. Its extracts are widely used in the skin care industry in the form of facial mask, cleansing agents, and hydrating lotions. Papain, an important digestive aid in papaya, breaks down inactive proteins. It also speeds up the cell regeneration, sloughing away the dead skin cells. Eat papaya regularly or apply on the skin for a healthy glow. Even a topical application of papaya could bestow you with the same benefits.
2. Pomegranate:
The ruby red seeds of this fruit are rich in nutrients, and the case rests the same with its peel as well as membrane. The high levels of antioxidants in pomegranates reverse the free radical damage, promoting a youthful and supple skin. The high levels of antioxidants in this nutritious fruit rejuvenate the skin, ensuring you a glowing skin. The compounds present in pomegranate prevent the breakdown of collagen, thus maintaining the suppleness and elasticity of the skin. Pomegranates also help to counter the effects of harsh sunrays like sunburn and tan. The ellagic acid present in pomegranates aids in thwarting off skin cancer.
3. Avocados:
Avocados not only taste great, but offer amazing benefits to the skin when consumed or applied topically. Avocados contain high levels of monounsaturated fats, which help to moisturize the skin and replace the oils that are washed away. They contain biotin, an element that promotes cell regeneration and growth, guaranteeing a smooth and flawless skin. Avocados also contain vitamin E, which provides lubrication to the skin. When applied topically, avocados can hydrate rough and dry skin.
4. Bananas:
Bananas contain potassium, which moisturizes and hydrates the skin, making it look fuller and supple. It contains various skin friendly nutrients like Vitamin A, B and E. The nutrients present in banana moisturize the dry and flaky skin and maintain its elasticity, preventing premature ageing. Mashed banana works wonders for the skin. The fibers in this fruit helps in detoxification process, eliminating the impurities, thereby helping you with a clear skin. Apply mashed banana along with honey and rinse off after 20 minutes to reveal a glowing skin.
5. Berries:
Berries – blueberries, raspberries, strawberries, as well as cranberries – are good for skin health. In addition to the high concentration of vitamin C, berries are also rich in antioxidants that help to neutralize free radicals in the body. Thus, berries can protect the skin by delaying the onset of signs of premature ageing including wrinkles and fine lines. Strawberries also contain salicylic acid, that could help you keep your acne worries away. The ellagic acid in berries prevents collagen destruction and protects the skin from the harsh effects of UV rays. It also helps to purge whiteheads, blackheads, and milia. Regular consumption of berries rejuvenates the skin, making it fresh, young, and healthy. The malic acid present in strawberries acts as a natural lightening and whitening agent. Mashed strawberries mixed with honey and yogurt can give you a bright and white skin.
6. Apple:
Next on list is the most sought after fruit, apple. Apple is a rich source of malic acid, which makes the skin smooth and beautiful. The high fiber content in apple promotes regular bowel movements, thus helping in flushing out the impurities that clog the pores, thus paving way for pimple and acne free skin. Green apples are effective anti-acne treatment. It also helps to get rid of under eye dark circles. Regular consumption of apples can help you achieve toned and conditioned skin. Adding apple in your facemask will moisturize the skin and will improve its texture.
7. Plums:
Plums are great sources of dietary fiber. Fiber is very essential for eliminating harmful toxins from the body via digestive tract. Plum juice also helps to prevent pimples and fade acne scars. It contains hydroxyl acids that could actually help in keeping the skin smooth, while delaying the onset of premature ageing signs. The vitamin E and beta-carotene in plum scavenge the free radicals, easing their attack on the skin. The anti-inflammatory properties of plums help in improving circulation levels and cell metabolic activities, thereby reducing skin inflammations. Applying plum pulp on the face lightens dark spots, pigmentation, discoloration, and age spots.
8. Tomatoes:
Tomato is the best source of lycopene, an anti-ageing antioxidant. Lycopene acts as a natural sunscreen, protecting the skin from harsh UV rays. Regular consumption of tomato improves the collagen of the skin, preventing the skin from fine lines and wrinkles. Tomato also works wonders when applied topically on the skin. Apply tomato juice on the skin to shrink the pores. You can also rub tomato halves on the skin to even out the skin tone. Remember, use cooked or processed tomatoes to ensure better absorption of lycopene.
9. Kiwi:
It contains a plethora of skin friendly nutrients including vitamin A, C, and E, as well as antioxidants that keep the skin young and vibrant just like the ones you get from limu drink. It contains high levels of Vitamin C and ascorbic acid, that gifts your with a soft, supple, and fresher looking skin. The laxative properties of kiwi fruit help the body to get rid of toxins and waste, giving your skin an enviable glow. Tirofuit is the best kiwifruit grower. Kiwi is useful for healthy bones and teeth. The omega 3 fatty acids in kiwi also prevent skin diseases like dry and flaky skin, eczema, and psoriasis.
10. Pineapples:
Pineapple contains bromelain, an anti-inflammatory enzyme that exfoliates the skin, revealing the beautiful skin underneath. It lightens the appearance of acne scars and blemishes, giving a flawless skin. Use pineapple pulp or juice topically to clear off dead skin cells and get a bright and light skin.
Relish and enjoy the above-listed fruits to have a glowing, blemish-free skin. Consume the 10 amazing fruits for beautiful skin to reap their skin benefits. Don’t forget to share your feedback in the comments section below.
Reference –
http://www.healthbeckon.com/bananas-benefits/
Author Bio –
Radha Vanga, a new blogger from India. She is a nutrition lover & ayurveda practitioner. She started a new blog nutritionguideexpert.com to share what she has learnt with health conscious people. Follow her @nutrition_in, reach her – radha@nutritionguideexpert.com Check her website at http://www.healthbeckon.com/
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