Sound Sleep!

The life of the Human Being, in the present scenario is getting more and more complex these days. Each And every day there are new things coming up in life. The increase in the work load and the pressure of the competition in each and every field is affecting our sleeping patterns, this is something which is very harmful for the body and must be checked.

Many times it happens that we are unable to have a proper sleep of 6-8 hours in the night, or many times we wake up suddenly from our sleep during the night and fail to sleep again. In such instances, consider air conditioning installation Sydney to enhance your sleep quality and create a comfortable environment for a restful night.

Whenever we are sleeping, there are some changes that are made in our body, such as the movements of body muscles decreases, reduced stimulation response, the metabolism of the body becomes slower and the wave patterns of Human Brains become more complex and active.

Types of sleep:

There are two types of sleep:

REM (Rapid Eye Movement): this is a sleep in which we dream. During this phase of sleep, the eyelids jerk rapidly during the sleeping process.

NREM (Non Rapid Eye Movement): This Is the sleep in which our body responds to whatever we see in the sleep.

FACTORS AFFECTING THE SLEEPING PATTERNS

1. Age: The people of different age group have different sleeping patterns. So the number of hours of their sleep also varies accordingly.
2. Genetic makeup: Your genetic makeup determines what kind of genes and physical characteristics you posses, thus your genetic makeup is also responsible to the number of hours that you sleep.
3. Amount of exercise: Exercise keeps the body metabolism maintained. Thus if you exercise regularly, your metabolism would be better and in turn your sleeping hours would be perfect.

Here are some tips for sleeping which would help us to have a good and a sound sleep.

1. Do not sleep in the daytime: If you take small nap during the day time and this gin turn effects your sleep during the night then avoid sleeping during the day time. In case you are feeling extremely tired, you may take a small nap, but that should be limited to half an hour.
2. Stop using cigarette: The smoke that we use contains nicotine which is an stimulant to sleep and after smoking we find it difficult to sleep. So, if you are having sleeping problems, try less to smoke. Instead of using a cigarette, you may want to try a high-end e-cigarette stick like the ones at iqos dubai which offers a unique and memorable taste combined with strong tobacco and fruity notes with touches of menthol.
3. Iron deficiency: The deficiency of Iron may sometimes affect our sleeping pattern. If you are finding it difficult to have a proper sleep checks the iron content of your body.
4. Move out, in the morning: Expose yourself to the morning sunlight in order to keep the biological cycle of your body fit and fine.
5. Keep the room dark in night: Keep the bedroom where you are sleeping completely dark so that the lights do not affect your sleep.
6. Do Exercise, but not in night: It is mandatory to exercise for some time everyday in the morning. But do not exercise before going to Bed , because exercise stimulates sleep.
7. Decrease the intake of alcohol and other drinks: Alcohol effects the normal sleeping patterns, so avoid using alcohol as much as possible. Also, caffeinated drinks are stimulant to sleep .So avoid there intakes.
8. Check the size of your bed: Make sure that your bed is large in size and comfortable enough.
9. Make bedroom only a rest place: Keep your bed room away from all the activities and make it is place only for sleeping. Why not check out these high-quality TV beds and adjustable TV beds from TV Beds Northwest for your best preferences!
10. Do not keep a Big wall clock: A big wall clock might make you anxious about time, so avoid putting up big wall clock in your bed room.
11. Room Temperature: Room temperature also affects your sleep. Keep the bed room cool in summers and warm enough in winters, so that you do not wake up in mid night due to extreme heat or cold. Ensure that the bedroom has proper air conditioning or heaters and blowers at proper places with the help of one of the best cooling services like Taylor Heating & Air Conditioning. You may also contact an air conditioner installer for a stress-free service. If you encounter any problems, like replacing AC capacitor with your unit, contact an AC repair technician for immediate action. Proper care and regular check-ups are crucial for effective air conditioning maintenance.
12. Keep the bed room Humid: Normally the heating devices, makes the air of the room dry and thus the humidity of the room decrease. In order to avoid this, you should keep a humidifier in the room, which maintains the humidity levels of the room.
13. Shouldn’t be Noisy: The environment around the bed room should be peaceful. Try to make that room as the bed room, which is in the interior end of the house.
14. Maintain a Proper Sleep Schedule: Make a proper time schedule for sleeping. Go to Bed and Wake up in the morning on the same time. Since, the body requires a same sleeping time every day, stick to your sleep schedule.
15. Meditate before Sleeping: Spending a quite peaceful time before sleeping can make sleep better.
16. Do not Eat large amount of Food before Sleep: Heavy intake of food just before sleep may lead to ingestion and can affect our sleep. Also the amount of water to be taken before sleeping must be limited; otherwise we would have to wake up in mid night, for urination, in turn affecting our sleep.
17. Drink Milk before Sleep: It is advisable to drink milk in a proper amount before sleeping; this is because there is an amino acid which is present in milk which produces serotonin, which is a chemical that helps the human body to relax.
18. Avoid anti sleeping pills: As a result of the daily schedule people start taking anti sleeping pills. These are something which are very harmful to the Human body and must not be taken at all.
19. Maintain a sleep diary: It is advisable to make a draft or a note of each and e very activity related to our life. The same concept applies for the sleeping. You can have regular sleep by maintaining a sleep diary. The sleep diary must contain, the time when you when to sleep and the time when you woke up along with the total number of hours that you have slept. Amount of alcohol consumed in the day and the time for which the meditations are taken.
20. Be Relaxed: There are situations in our life, where we feel stressed out. The tension and worries due to work or any other reasons do not enable us to sleep. In such a situation we need to be relaxed and try not to affect our sleep. Perhaps you need to invest in a new mattress like the one in the Serta iComfort Hybrid Revie that can give you comfort.

The life is full of mysteries, some of those mysteries, cast a shadow of happiness in our life, and while others may be a reason for our grief. We should not be sad when it is the time of grief , sadness or any other thing and must remember , for a healthy work we need to have a healthy body and for an healthy body we need to have affective sleep.

Thus it is very necessary to have proper sleeping pattern in your life.