7 Tips for How to Improve your Will Power!

You must have noticed that people with higher self-discipline and self-control are less likely to suffer from unhappiness, obesity, fewer score on standardized tests and earn less money. Accomplishing personal goals is greatly correlated to self-discipline. Will power and self-discipline is not something natural but is build up by the individual, every human can possess these two skills with the right technique and guidance. We are further going to discuss the true meaning of self-discipline and will power, benefits you can avail by following it, affects that follows after and how can you improve the skill.

What is self-discipline?

It is the assertion of will power over the base desires of human being. This is the most correct definition of self-discipline as people tend to get confused with it, for them self-discipline becomes denying one’s desires but that is not true at all. It is not denying rather freeing you from the shackles of base desires. These base desires hold you back from achieving what you actually desire. They constantly hold you back and the opportunity goes by and thus you are not able to achieve your dream. Once you have learned to assert your will power over the base desires, you are definitely going to make through. It is more or less an expression of self-motivation.

What are the Benefits of self-discipline?

Self-discipline lets you achieve more GPA than usual, better adjustment level, high self-esteem and less alcohol and binge eating. It also leads to better interpersonal skills and relationship understanding. It makes the route to financial success, an easy one. It is the shortest way to success. It lets you focus on one thing at a time and thus you are able to accomplish in a better way than earlier. The chances of achieving goals are increased and you make faster growth by practicing self-discipline.

How can you improve your will power through self-discipline?

• Removal of Temptation – this is the most crucial policy which you need to follow in any circumstances. If you are successful in following this rule, half of your journey is completed. There should be zero tolerance, whether it is video games, internet, chatting, cookies, chocolates or anything else which is not helpful to achieve your aim. Whatever you weakness is, you will have to get over it. The best way to do is to remove the temptation, for instance, if you have a weakness for the video games then it is best to give them to someone else or simply throw it away. In this way you will not have to constantly struggle to avoid them as they are no longer present in front of you. By doing so, you will be able to give 100% focus on your aim.
• Blood Glucose needs to be stabilized – you would be quite surprised to know that low blood glucose is directly associated with reduced self-discipline and ultimately lack of will power. The reason behind low blood glucose levels is consumption of high glycemic foods; it quickly streams out glucose in the body. In simple words, it simply rushes the glucose out in the blood stream and in response body produces insulin. Insulin then stores the glucose and thus sugar crash takes place. One should avoid such food and the sugar level of the body will be stabilized automatically. This helps in enhances the ability of will power in human body.
• Removal of unwanted Stress – removal of unwanted useless stress will not only help you in self-discipline but also in other aspects of life as well. It will make your life a lot easier with fewer things to worry about. Dumping extra commitments is very relaxing, just give it a try and feel the difference. Also read How to Prevent Stress from Controlling your Life.
• Sleep is Essential – one should take enough sleep as then only you can work with full potential. If you are taking complete sleep then you might feel stressful and disturbed and this will work as an obstacle in the path of gaining will power. Make a check list of work on the basis of priority, and get a sound sleep after completing them. It is one of the most important tasks of your life.
• Enjoy Life to the Fullest – in order to replenish the self-discipline reserve in the life, positive emotional experiences are necessary. Enjoyment can be anything, hanging out with friends, playing guitar, music, dance, reading (Also read the 10 benefits of reading), adventure sports or anything else. Apart from self-disciplining yourself, you should take out time for some entertainment as well. There is no point earning money or studying hard if you are not happy at the end of the day. Do something which makes you happy. This will give a positive impact on your life style.
• Plan Things – making a plan help in accomplishing the tasks more effectively. If you have a to-do list for a day or week, you can plan things accordingly. You need not rush every now and then to finish up things rather you will everything lined up in place if you have already worked it out. It also helps in getting you motivated instead of just roaming around. When you know you have work to complete you feel motivated towards it.
• Exercise For Strength – physical exercise is an excellent stress buster and helps in improving concentration. Exercise can help you in improving focus by straightening up your posture, regulation of mood and by recording and monitoring food habits. If one stays healthy then only one can think healthy. Working out definitely works for everyone. It will keep your mind, body and soul healthy.

Being determined for what you want is necessary if you really wish to achieve success. If you are not truly determined towards your goal then you can never achieve it. So, stay self-disciplined, have a strong will power and everything else will seem easy.