How to Prevent Stress from Controlling your Life!

In today’s fast paced world, stress seems to be evident almost everywhere. Due to overwork and anxiety it leads to emotional, mental and physical strain. We all feel stressed in some way or the other and it has an impact on our life. The amazing piece of information I am just going to provide you will definitely have a significant impact on you and the level of stress you experience. This article is not about how to deal with stress rather it is about how to avoid and reduce it. After doing a survey it has been concluded that stress can be broadly divided into three categories which are as follows.

1. Stress which is out of control – in this category comes, things like loss of a job, major health issues or loss of the beloved.
2. Natural stress – in this category comes, feelings we get when we are unable to achieve our goals, pushing oneself outside his/her comfort zone, and work hard to get a better life. To counter that stress, one can utilize consumables such as CBD UK.
3. Stress which is in our control – in this category comes, things like being late for an appointment, being upset because you are stuck in the traffic, facing breakdown in the relationship and so forth.

Once you have identified and learnt the trick of managing the things creating stress in your life, you will face improvements in every sphere of life, whether it is your performance in office, in the relationship, overall outlook on life and your health will also face a major improvement. Here are few guidelines on how to control your stress level and its effects on your life.

• Never over commit – this should be the foremost thing you should apply in every sphere of your life whether it be professional or personal. One needs to learn the limits and set boundaries accordingly. You should learn to say ‘no’ to things which are out of your hand and cannot handle them reasonably.

• Avoid people who help in increasing stress – when a person becomes a constant source of stress in your life then it is better to limit the time you spend with them if cutting off the relationship is not possible. It would be great if you can cut off with that person completely.

• Heated topics should be avoided – topics on which your blood pressure is expected to escalate then it is best to avoid them.

• Relaxation techniques are helpful – techniques like meditation, deep breathing and yoga can help you in relaxation. You will be shifted from the state of stress response to the state of restfulness with the help of these. Once you start practicing them on a regular basis you will find a significant reduction of level of stress in your everyday life. They also help in increasing your feelings of serenity and peace and keep you calm in stressful conditions as well.

• Counter problems – as soon as the issue arises address it before it starts escalating. It is best to face problems at a small level rather to wait and let them grow big.

Here is one interesting info-graphics on the same topic, which I guess will be liked by you:

Source: OnlineMBA.com