How to Get Rid of the Fear of Flying!

For many people in this world the idea of flying or getting high in the plane is very scary or even unimaginable. Millions of people all around the world have been struggling with this fear and it has been ranked three on the list of top ten phobias.

If spoken statistically, travelling in a car is 29 times more risky than flying. It is well known that thousands of flights take off and land safely and routinely in the airports all over the world but still millions are strike out with this fear of flying. Many frightened passengers make use of homemade remedies in order to survive a flight.

Some take help of alcohol whereas few make use of over the counter sleep aids as it allows them to get a sound sleep and prevent the anxiety they might suffer in the trip if left awake. But there are better ways to conquer your fear. Psychologists made a study in this regard and came up with four most common thought patterns which run through the minds of the people who fear flying. Here are few techniques provided by them to combat the fear.

• Rumination – it is the situation when a person starts dwelling on the fears and become obsessed with the thought that situation is really bad. The best way to deal with this kind of situation is by finding something positive about the situation or with the whole experience of flying; it does not matter whether it is small or big. As soon as you find something positive then start focusing on it; it could be anything like a nice view out of the window or a nice movie being shown. No matter what it is just transfer your focus from the current situation and you will feel much calmer.

• Self-blame – this kind of situation happens when a person stat sinking into its fears as he focuses on his failures. In such a case, one keeps chastising himself for being afraid of flying. In order to breakthrough this vicious cycle of self-blame you need to keep reminding yourself that you are doing an incredible thing by taking up this trip. The progress will be a little slow but it is going to be steady for sure.

• Resignation – this kind of situation arises when a person thinks that he cannot control the situation around them. It makes them paralyzed with fear which makes them unable to relax. The only way to combat this kind of situation is by reaffirming your control over the situation. One can make use of muscular relaxation techniques in order to relieve stress levels. It is just like you can control your breathing and the same way you can control the things around you.

It has been proven that flying is the safest means to travel, so shed down your fears and complete your journey. Book a flight with Jettly and have an amazing travel! Do not let your fears interrupt in between.

In the absence of a maintenance plan, aircrafts are more vulnerable to issues and disturbances. That’s why the aviation experts recommend aircraft operators to focus more to hire an aircraft maintenance company which is highly cost-effective in the long run.