It would be quite surprising for you to know that wine can help in improving our health conditions and longevity. Many scientists have made the studies and have come with the conclusion that they are helpful. Here I am providing you the major five benefits offered by red wine.
- Researchers found out that red wines can be really good for our health especially those containing flavonoids. Flavonoids are basically popular for their antioxidant qualities; these qualities provide body immunity from maladies like carcinogens, viruses and allergens. Red wine can also help you maintain your body by keeping you slim.
- Red wine contains some more antioxidants which are helpful in resisting cardiovascular diseases and cancer. Flavors like pinot noir, petit Syrah and cabernet sauvignon contains the maximum amount of flavonoids and antioxidants. A compound called polyphenol is found in cocoa, berries, nuts and teas which help in decreasing the risk of Alzheimer disease.
- Red zinfandels and merlots contain fewer amounts of flavonoids as compared to other white wines. So it is advisable to drink red wine as it is good for the health. It is true that wine contains healthy components but that does not give you the license to get plastered with it every night. It is a great saying excess of everything is bad, same applies to red wine as well, do not overdo it. Add a glass of red wine to your daily diet and notice the difference it makes to your health.
- A renowned Swiss physician called Paracelsus of 16th century said that wine is an amazing food, a medicine as well as a poison; it just depends on the dosage one takes. Just like any other food or drink, it can be detriment to one’s health if taken in large doses. Wine can be beneficial to men if taken only one or maximum of four-ounce glasses, according to most health officials. While women should restrict themselves to one four ounce per day only.
- Professor Roger Corder is a cardiovascular expert and has spent many years studying the health benefits of red wine. He has published a new book called “the wine diet” which says that red wine should be included in our daily diet for a healthy lifestyle. Professor wondered why French people have a lower rate of heart disease while their food is extremely rich in fats. He eventually named his discovery the ‘French paradox’. His research was mainly based on the southwest portion of France as life expectancy is much higher in that area. He discovered that the region produces the most tannic local wines; it contains the maximum amount of procyanidin which is a kind of antioxidant. This encouraged him to go further into the studies of health benefits of red wine.
These were the few amazing benefits offered by red wine. One should limit its use by just having only glass per day and enjoy its after effects.
Leave a Reply