11 Fastest Ways to Lose Weight!

People think that you require years to lose weight, it is true but there are few quick ways too to lose weight. In order to lose weight at a fast rate you need to maintain consistency. Here are few ideas to lose weight, they are completely safe and your health will not be put in jeopardy, so do not worry in implementing any of these quick ways.

1. Step up the stairs instead of elevators – I am pretty sure that you must have heard of this way before as well but never gave it a try. You would be surprised to know that people have lost about 15 pounds in few weeks by using this technique. It is the most easiest and fastest way of losing weight. You do not require any equipment, not even extra time and the work is also done. You can climb up the stairs of your office or even your apartment if you do not stay at the ground floor. You will be losing about 300 calories for every 30 minutes you spend on the stairs; however intensity does matter a lot. This exercise will not only make you lose weight but also improve the condition of your heart. The only precaution you need to take while performing this activity is that stairs should be safe, well illuminated, clean and ventilated and your experience will be a pleasant one.
2. Park your car a little far – one should look for a parking spot a little far away so that you can walk to your desired destination. People are too lazy to walk on daily basis while some of them are too busy but by parking your car a little further you will not be left with any option but to walk. Look at the other side also; you will be saving a lot of time on the weekend when looking for a parking spot near the entrance of the mall, now you can park it far away to enjoy your walk which you would not have done otherwise. You get two benefits with this, lose weight and save your time as well.
3. Middle lane of grocery store should be avoided – it is the place where all the processed food is kept. It is better to stick to the edges of the grocery store Own Save A Lot where you will find whole grains, fresh produced and dairy products. You can even enjoy the fruit and vegetable section present at the entrance. It is better that you fill up your shopping cart at the entrance only and avoid the middle rows. By doing so you will stuff yourself with all the healthy food with least calories and will ultimately lose weight.
4. Keep a food journal along – make records of everything you eat and drink during the day. This exercise will let you know how many calories you are taking in a day and how much you need to cut off to go slim. Try this method at least for a week and then review it to make the desirable changes in your eating habit.
5. Eat homemade food – it is always useful and healthy to eat at home rather eating outside. Ask my wife, and I am sue that she can be able to give you a good lecture on the benefits of eating at home. There is no added flavor or unhealthy ingredients, only fresh, clean and healthy ingredients are used at home. Now you need to decide which food is healthy and which will help you in losing weight.
6. Know about normal serving size – it is another important thing which you need to know about. Remember when you serve fish or meat it should be measure about the size of deck of cards and not more than that. And for everything else, the serving should fit into your palm. Do not fill your stomach unnecessarily by seeing something delicious; know where to put a full stop.
7. Avoid bread – it is better to skip bread from your diet but if you cannot then opt for whole grain instead of white bread. It has fewer calories and more of fiber. Once you start skipping bread from your diet you will notice a significant amount of change in your weight. It tastes better and it is one of the most effective and easiest ways to lose weight.
8. Soda alert – it will be really good if you could substitute your soda for the normal water. It is going to help you in weight loss along with good skin. It is not an easy habit to break through but you will have to get through it. You need to remember that you are not going to die if you do not drink soda, so just skip it. Once in a while you can have your favorite soda or switch to zero calorie soda. For instance, if you drink 16 ounces per day that means you will be saving 43 thousand calories in a year by just ditching the soda from your diet. You know that it is a great achievement in your weight loss program.
9. Skip salad dressing and salads – do not take this wrong, we are not telling you to ditch the nutritious green leafy vegetables rather just its croutons and dressings. Include as much salad as you can in your diet and substitute the dressing with vinegar, lemon juice or olive oil.
10. Water before meal – make a habit of drinking a glass of water before 15-20 minutes your meal. You will feel less hungry and stomach juice will not be dissolved also. The result will be less food going into the stomach and ultimately weight loss. It is the most convenient and easy method for losing weight.
11. Small meals – the one trying to lose the weight should take 5 small meals instead of taking 3 big ones. You might not know that the more times you eat, the less hungry you feel. The food consumption is less and the weight loss is increased.

Well these 11 tips or ways are really good to lose weight.