Health Benefits of Grapes!

Grapes come in the category of most delicious and exotic fruits; they are also rich source of vitamin A, vitamin C, vitamin B6 and foliate. Grapes work as powerful anti-oxidants as they contain flavonoids which help in slackening ageing process and decreases the damage caused by free radicals. Grapes also contain other essential minerals like magnesium, phosphorus, selenium, calcium, iron and potassium. Grapes have high nutrient content which can help you in providing a robust and healthy life. Here are few benefits which you can avail through grapes.

Heart Disease – grapes helps in reducing the chances of heart attacks as it induces high nitric oxide levels in the blood and thus preventing blood clotting. Also, antioxidants are responsible for oxidizing LDL cholesterol which blocks in blood vessels.

Asthma – it can be used in the cure for asthma due to its eminent therapeutic values. Another plus point of grapes is the high assimilatory power; it helps in increasing the moisture present in lungs.

Migraine – juice made from ripe grape is an excellent home remedy for curing migraine. Do not mix any additional water in the juice and drink it daily early in the morning empty stomach.

Constipation – they are really helpful in overcoming constipation. They contain sugar, organic acid and cellulose which make them a laxative food. They can be very effective in curing chronic constipation as they tone up stomach and intestine.

Indigestion – grapes have a major role to play in dyspepsia. They can cure irritation of the stomach and indigestion by relieving the heat from the body. One of the reasons why grapes are preferred is that they are light and easy to digest.

Fatigue – white and light grape juice can replenish the amount of iron in the body and thus prevents fatigue. However, black grape juice does not provide boost in the iron levels of body rather can decrease the iron the iron level. Fresh grape juice is an excellent source of instant energy. Immune system of the body is boosted due to anti-oxidants present in the body.

Breast Cancer – a research has recently discovered that purple coloured grape juice can help in prevention of breast cancer. An experiment on rats provided significant reduction in mammary tumour after they were fed grape juice.

Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

Cataract prevention – antioxidant properties are present in grapes due to flavonoids. This helps in reducing and fighting against the free radicals like cataract. They can also help in fighting against cancer, cardiovascular diseases and ageing problems.

Therefore grapes play an important role in fighting against innumerable diseases. It is an excellent home remedy for many ailments. Grapes are also useful in their dried form called raisins, they are useful in preventing disorders like anaemia, constipation, acidosis, sexual weakness, fever, eye care and weight gaining, and apart from it they are extremely nutritious. Enjoy the benefits of grapes to its fullest.