10 Benefits of Garlic!

Garlic works like a wonder drug as it has so many benefits to take advantage of. It can be used for health purposes and skin problems as well. To take up maximum nutrients of garlic, one should try eating it raw as cooking destroys many of its natural nutrients.

1. Garlic can be really helpful in curing heart diseases. Ajoene is a natural oxidant present in garlic; it is responsible for anti-clogging of blood in the heart. And thus, helps in prevention of heart strokes and diseases. Ajoene when applied topically also helps in halting the spreading of skin cancer cells. Compounds present in garlic can also help in preventing prostate cancer. It is a natural supplement which can easily be included in your diet and comfort you in heart disease problem. Garlic lowers down the bad cholesterol level and not only that it protect aorta of heart by slowing down its age process. Garlic has come with natural blood thinning and anti-clogging properties.

2. Garlic can also works as a protective shield against colon cancer. It does so by protecting colon cells from the harmful toxins and therefore inhibiting the growth of cells responsible for cancer. This leads to destruction of the development of cancer. Vitamin C and selenium are also present in garlic and they are also known for protection against colon cancer.

3. Ulcers and stomach cancers have gained emergence these days but people have no idea that the remedy is at their home itself. H. pylori (Helicobacter pylori) are bacteria responsible for both the diseases and garlic has the ability to decrease its workings and finally finish it off. It is the most easy and cheap method of medication.

4. Breast cancers in women have been increasing day by day these days. It is likely to happen more to women eating meat, but now you need not worry while eating meat. After doing a research it has been proved that garlic reduces the amount of carcinogenic chemicals in cooked meat which are believed to be responsible for breast cancer in woman eating meat. A research was performed in Great Britain and the result showed that garlic can help in gaining weight of the unborn if taken by pregnant women on regular basis.

5. The chemical called allicin is present in garlic and studies have showed that it can lead to reduction of weight in rats. Also, allicin present in garlic can reduce the blood pressure of heart. Garlic can also help in lowering down the level of LDL cholesterol and raising the level of HDL cholesterol. Garlic can also protect rats from diabetic complications like kidney disease, retinopathy, neuropathy and cardiovascular disease.

6. Garlic has the ability to fight free radicals in the body. Also, it can reduce the effects of carcinogenic effects of exposure caused by asbestos. It is highly useful for people suffering from rheumatoid arthritis and osteoarthritis. Garlic has some amazing properties which can reduce pain and inflammation in the body.

7. Garlic can also prevent cold and flu. Garlic has antibacterial as well as antiviral properties along with vitamin C in it and thus making it a powerful agent working against common diseases like cold and flu. You can even make syrup of garlic and take one teaspoonful of it twice a day and you will see the results instantly. Garlic can also be used for sore tooth. Try rubbing some garlic oil or some crushed cloves on the sore tooth and around the gums and you will realize the ease in pain in the next 10 minutes. This is a really fast and effective method.

8. It is also known to fight against the germs causing tuberculosis. Garlic is considered to be a very good source of vitamin B6. Garlic is also known for its effects on cold sores. Take a clove of garlic and mix it in a glass of warn water and drink it twice. The anti-bacterial and anti-viral properties of garlic will reduce the effects and help in defeating the effects of cold sores or any other kind of herpes. But one should be careful while using garlic as some people are allergic to it. Do not directly apply garlic on your skin as it might cause irritation. You should consult the doctor first before going for any of these treatments.

9. Garlic has a component present in it called diallyl disulfide and it can kill leukemia cells in the body.  Garlic can also work as a great anti-fungal agent and can treat vaginitis, yeast infections and athlete’s foot. Raw garlic is a natural antibiotic. It can even cure infections like staph infections which have been able to stay resistant to latest medical antibiotics. Garlic also has antiviral properties and one should start taking it in on daily basis few weeks before the new allergy season. Many allergies are caused due to change in weather but if you take a garlic pill or one teaspoon of garlic daily you will be guarded off all the allergies.

10. Garlic is most famous for curing impotence in men. It can help you with impotence problem as it increases blood circulation in your body and that is necessary for curing impotence. Another important task which garlic performs is it stimulates the male body and create nitric oxide synthase enzyme; and this is the enzyme responsible for males to reach erection.

Garlic is an excellent natural cure for various diseases and one should make full use of it. People should make garlic an essential part of their daily diet. People tend to ignore all these amazing properties of garlic and avoid it because of the smell it leaves after in your mouth. But you do not need to worry about that as well, as many pharmacists now have capsules which can let go off the smell instantly. This means, you can enjoy all the benefits of garlic without having the problem of bad breath.