Essential things you should know about laughter!

An old Indian proverb says that it is nearly impossible to find a medicine that is beneficial for health yet tastes good. Laughter is indeed a bright exception of this proverb. Since our childhood we have been listening that laughter is the best medicine and it has been proven beyond doubt. After having a good laugh you can feel the difference yourself. There are a number of advantages of having a good laughter. Psychologically, laughing helps you to de-stress yourself and helps to relaxes you mind. Other than psychological advantages a good laughter helps your physical health and also helps you to strengthen your social relationships.

Advantages of laughter on mental health
A good laugh works wonder when you are angry or mentally disturb. It instantly reduces your anxiety and stress level and helps you to relax yourself. It is a proven fact that laughter also helps you to increase your concentration level and the memory as well, because a good laughter helps to clear your inattentive mind thus improving your concentration level. It also helps you to improve your memory by de-stressing your mind. Additionally, a good laugh instantly removes your anxiety or fear, helping your shine through out the day and night!

Advantages of laughter on mental well being
Our physical health somewhat depends on the state of our mental health. A good laughter ensures that you forget all your worries and anxieties instantly; it helps your body as well by relaxing the muscles and removing any kind of physical stress and tiredness. A hearty laughter reduces the level of several stress hormones and also catalysts the growth of beneficial hormones. A good laughter also helps to toughen the immune system of human body by catalyzing the production of ant-bodies which are important to make your system disease-proof. Besides, a good roar of laughter provides a sound exercise to your abdominal muscles.

‘Laughter is an infectious disease’ a good humor always helps you to communicate better. There can not be anything better than a good joke that makes every one laugh in a tense situation. A good humor always attracts people and improves the relationships as well. It also proves beneficial when it comes to enhancing the bond between people.

So, laugh, laugh and laugh loudly because this is the only medicine in the world which tastes fantastic, benefits you mental, physical and social health and of course you don’t need to spend a penny for this.