Hey friends, one of my good friends is from Australia and she is a bit obese. She really wants to lose weight, but she doesn’t want to do exercise. Every second person of her life gives her suggestion (unwanted though) of doing regular exercise and she really hate to do exercise. The reason why she hates exercise is basically a bit of shyness towards exercise. She always feel awkward, if some one catch her doing exercise, and I know she is not the single person in this globe with the same problem. There are thousands of people out there who feel in the same way.
I always feel amazed when I see this type of advertisement: “Lose 20 lbs. within 7 days”, don’t know how? I always feel that is it really possible to lose 20 lbs. within 7 days? If you ask me then I will say yes, losing weight is quite simple. You just need two simple steps to lose weight and nothing else.
Surprised? You must be cause I am saying something which is really amazing. Remember exercise is no where in the two steps which I am saying. Well I will never say that don’t do exercise as it is really good for your health, but if you really don’t want to do exercise and still want to lose weight then you need to follow these two steps.
The first most important thing which you require is strong Will Power. You need to be rigid to your stance that you want to lose weight. Without this no one can help you to lose weight. You always need to control your heart, and controlling heart is very difficult task. So if you have decided that I will have to lose the weight then first prepare your heart for any things which will come in front of you during the weight loss process.
The second one is to prepare a diet chart for you (Always remember to prepare diet chart for you under the supervision of some highly experienced person, otherwise you will be in trouble). This process will also include the calculation of the calorie which you take daily, and the proper use of them. You should need to follow it on a regular basis. The main reason behind our fat body is that we consume more calorie than what our body need, and it stores in our body in the form of fat. Managing the amount of calorie will automatically bring you the results for which you were looking for.
And yes friends don’t avoid exercise though, as the regular exercise will never make you fatty again, also it will develop the perfect shape of your body too.
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