How to Lose weight without Exercise!
Hey friends, one of my good friends is from Australia and she is a bit obese. She really wants to lose weight, but she doesn’t want to do exercise. Every second person of her life gives her suggestion (unwanted though) of doing regular exercise and she really hate to do exercise. The reason why she hates exercise is basically a bit of shyness towards exercise. She always feel awkward, if some one catch her doing exercise, and I know she is not the single person in this globe with the same problem. There are thousands of people out there who feel in the same way.
I always feel amazed when I see this type of advertisement: “Lose 20 lbs. within 7 days”, don’t know how? I always feel that is it really possible to lose 20 lbs. within 7 days? If you ask me then I will say yes, losing weight is quite simple. You just need two simple steps to lose weight and nothing else.
Surprised? You must be cause I am saying something which is really amazing. Remember exercise is no where in the two steps which I am saying. Well I will never say that don’t do exercise as it is really good for your health, but if you really don’t want to do exercise and still want to lose weight then you need to follow these two steps.
The first most important thing which you require is strong Will Power. You need to be rigid to your stance that you want to lose weight. Without this no one can help you to lose weight. You always need to control your heart, and controlling heart is very difficult task. So if you have decided that I will have to lose the weight then first prepare your heart for any things which will come in front of you during the weight loss process.
The second one is to prepare a diet chart for you (Always remember to prepare diet chart for you under the supervision of some highly experienced person, otherwise you will be in trouble). This process will also include the calculation of the calorie which you take daily, and the proper use of them. You should need to follow it on a regular basis. The main reason behind our fat body is that we consume more calorie than what our body need, and it stores in our body in the form of fat. Managing the amount of calorie will automatically bring you the results for which you were looking for.
And yes friends don’t avoid exercise though, as the regular exercise will never make you fatty again, also it will develop the perfect shape of your body too.
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About The Author
alok
Hi friends, my name is Alok Vats, and I am the owner of this website I News India. From last six years I am trying to build this website, I started this website from scratch and then with the help of my friends like Pooja, Prachi, and Divya I published many articles over here. Recently Harshita, Tanmay and Aayushi too joined my website, and am really glad to share some articles written by them over here. I am sure many of you would love the same. These days I am managing the site with myself only and the focus is to share blogs on the topics like Blogging Tips, Self Improvement, SEO, and all other things which can make you to enhance your life.
if I eat less than 800-1000 calories a day I can lose ten pounds every week with no exercise. I have lost 30 pounds in a month twice in my life when I reached 200 lbs that way (with a 7 year separation so pretty good at keeping it off)
That’s one bowl of fiber one cereal with milk
one can of tuna for lunch
a huge bowl of steamed veggies for dinner.
and air popped popcorn at night.
a daily vitamin, “i can’t beleive its not butter” and diet cherry pepsi cola, and soy sauce are no calorie freinds.
Not only that but you feel great and are eating healthier than most times when you aren’t dieting.
It’s simple.
Yes very much true, only concern is to check the proper diet plan for your self, otherwise you might fell into problem. As geo mentioned that calorie cut can lose your weight without exercise, and it’s a fact.
Loosing weight is not easy specially if you don’t excercise. Still, if you have a very balanced diet and you can stick to very firm decision to cut every thing which gives calories then its possible.
hii i am manvi from india… i am 19 years old and my weight is 75kgs and my height is 5’2”…. i want to reduce 30kgs… please help me out and i am vegetarian
hey!!!!!!!!! i am 14 years old and ny weight is 68kgs please help to lose 20kgs
Hi Manvi and Ahana, I would request you people to check https://www.inewsindia.com/2010/10/15/the-simplest-way-to-lose-weight/ in which I tried to respond the question which you are asking here.
Best Regards.