Yoga and It’s Benefit!

The word ‘Yoga’ brings about the thoughts of humming or chanting of mantras, a serene atmosphere, fragrance and aroma of candles, different positions and postures, special yoga apparel, and such thoughts to your mind. But did you know all these thoughts are symbolic in nature. Such as your thought     about humming or chanting of mantras is nothing but meditation. Similarly, there are many different postures that you practice when practicing yoga such as putting your foot behind your head.

Yoga one of the most practiced form of exercise, which originated from India doesn’t only concentrate on the physical aspect of exercise. This physical form of exercise can be practiced anywhere even in a gym where you can reduce weight by doing cardio exercises or weight training. However, yoga not only strengthens your muscles. It also aides in making your mind healthier, making it free from all tensions and worries.

Each type of yoga is unique in the way it is practiced. Also, different types of yoga postures offer different benefits ranging from spiritual to physical benefits. Meditation is a form of yoga that helps you gain calmness and relaxation by the breathing techniques practiced therein. The relaxation techniques practiced in yoga help cure a number of ailments such as high blood pressure.

Practicing yoga makes a paramount difference to your life leading to a healthy and fit body and mind. The main aim of any yoga exercise is to inhale strength and exhale lethargy, tiredness, and stress. Not only this, yoga along with its various cleaning practices help in cleansing of both mind and body, making the body fit and free from most health disorders.

Yoga and fitness complement each other. So how does yoga help us? Yoga has many benefits, such as it helps in:

• Strengthening of body muscles
• Increasing body metabolism leading to higher energy levels
• Increasing flexibility
• Building greater body endurance
• Helping in losing weight

However, the yoga benefits are not confined to only these few. There are many more fitness benefits that are experienced by people who practice yoga regularly. For example, the breathing exercise, which is an essential part of any yoga session teach you how to relax. Do you know even though relaxation is such a common term understood by almost all of us, not even half of us know how to relax in the real sense? Our mind is constantly swirling with worries, concerns, and frustrations of the various issues affecting our lives.

As you stretch and meditate, both mental and bodily toxins begin to lose their grip leading to a health y and fit mind and body and finally a healthy you.

Yoga is gaining popularity in all walks of life and all kind of people are embracing it. It helps runners rid themselves of the usual aches and pain that go along with running; muscle cramps, chin splints, sore knees, and even fatigue. Train with experienced bikram yoga experts in Nashville today. Not only has yoga benefited them with all this, they have experienced a lot more while practicing it.

According to a research, people who practiced yoga daily saw an increase in their body agility, endurance, and enhanced lung capacity leading to more bodily energy.  It has also helped injured athletes in their rehabilitation programs, especially helping them quickly get rid of the pulled muscles.

Hope you have liked the article, if yes then please subscribe to our feed by clicking this. This is one of the article written by one of our valuable reader Vanni Kaushal for us and we are desperate to listen your views on this. Please share your views by submitting the comment.