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tension free

5 tips which will help us to become tension free!

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by

Alok Vats
in

Life is full of tensions and we need some sort of entertainment to get relief. Check these five tips which will help us to become tension free:

  1. Sit back and relax: though in today’s time there is no dearth of worries but every once in a while you should just let go. Problems are a part of life and there is no way you can escape from them. So if you have to face them in any case then why not face them coolly?
  2. Find solutions: if you have a problem giving you nightmares off late, then try to find out possible solutions to that problem rather than running away from it or just taking tension about it. Work out the possible solutions and try them. If one doesn’t work then the other would, certainly.
  3. What is there to lose? : may be nothing is working out from your end and you think you’ll never get a solution to your problem-what’s the worst that can happen to you? Think at the most what you will lose with the problem. When you start thinking in the way that there is nothing to lose then you tend to stop worrying.
  4. Have a positive attitude: always remember to have a positive attitude towards things. If you have a challenge then rather than worrying about it, work towards emerging triumphant. When you have a positive attitude, solutions to problems keep coming naturally to you. There nothing in this world which you can’t do.
  5. Seek medical advice: ok, so maybe you are of the types who hit the panic button too easily. In such a situation nothing seems to be working. It’s better to visit a doctor and seek his advice if you just can’t stop taking tension, before thing get worse.

Comments

36 responses to “5 tips which will help us to become tension free!”

  1. chandra shekhar Avatar
    chandra shekhar

    my problem is meri shaadi may bahut rukawat aa rahi hay money is very lose

    Reply
  2. Alok Vats Avatar
    Alok Vats

    Dear Chandra Shekhar je, don’t be so tensed about this problem, it is a problem which is generally faced by every second person out here, so don’t be tensed about this. You can prepare a budget as per your funds and go ahead accordingly. Aisa kaun kahta hai ki shadi khub dhum dhamake ke sath hi ho, sadgi me jo maja hai wo dhum dhamake me kahan? Aur jab hamara budget hi allow nahi kar raha to hame mahange options kyun dekhna chahiye?

    Reply
  3. navin Avatar
    navin

    hyeeee i hav a problem that i come easily in tension….. i don’t know why i think because I love a girls but i know i ca;t tell her that thing but i also know that she only see a good friend in me these all things make in tension

    Reply
  4. kr choudhary Avatar
    kr choudhary

    hello everyone,i am in tension due to present constitution of our country and the system our polititions are using to control inflation.where i and common people will stand after 2 to 3 year..

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Dear Kr Choudhary, thanks a lot for commenting on the story. I can understand your concern. We would need to find out the proper solution for the same.

      Reply
  5. ashok Avatar
    ashok

    after 1 month of marriage my wife not waan to leave with me.she give excuse inot waan to leave in small city.I waan to leave in metro city.& also i have to make carrier in medical field.she is doctor.My life going very much in tension.Every time i am in tension when she got job any where in india she leaved me.what can i do.

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Ashok, thanks for sharing your tension with us, but I doubt if we can suggest you something in this regard, it would be better that you visit any Marriage Councillor and I am sure that they will help you.

      Reply
  6. aryan Avatar
    aryan

    I am suffering tension by my mother in law.she misguide to my wife against me. Then quarrel starts in my home.

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Aryan, thanks for commenting out here. It is really sad to hear this.

      Reply
  7. kuntal roy Avatar
    kuntal roy

    hi,my problem is main ek ladki ko bahut pyaar karte hu 1yr se.. but us ladki ne muje dokha diya main usko vulna chata hu.. but nahi pa raha hu…

    Reply
    1. Alok Vats Avatar
      Alok Vats

      My dear Kuntal, You will have to forgive others, if you really want to live a peaceful life. Forget her and go ahead with your life. You will be more happier than now.

      Reply
  8. Moni garg Avatar
    Moni garg

    My probelm is dat i am very much involved in a particular thing such as i make friends after graduation nd before dat i have no friends but now i am unable to concentrate on my carrer .i always worried about my friends.can u suggest me how to get rid of friends and how to concentrate on carrer

    Reply
  9. Moni garg Avatar
    Moni garg

    I also lose all my self confidence bcoz i m not so gud luking as compared to my frnds nd i m very hardworking bt still i cant understand wat to do for better carrer i have given so many exams bt no exam is cleared nd dis happens with me frm 1 year

    Reply
  10. Moni garg Avatar
    Moni garg

    Now i do not understand wat to do i have so many options such as net exam,ssc exam,bank po,bank assistant bt i jst only want to become lecturer nd want to clear net bt i dont have sufficient resources to clear dat exam ne i have resources only to clear po nd clerk exam den in such situation i donot understand wat to do .can u suggest smthing

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Moni Garg,

      Mailed you my suggestion for your problem. My dear friend please understand that you are not alone in this universe who faces the similar situation. A few years back I was also one of them, but I shifted my focus towards my blogs and I am seeing the effects.

      Reply
  11. Shabina Avatar
    Shabina

    My prblm is my mother in law meri shadi ko sirf 1month hua hai par meri saas ne meri lyf ko hell kar diya hai aur sb se zyada shocking waali baat to yeh hai k mere husband v unka saath dete hai, nw plz sum1 tell me what wud i do?

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Shabina,

      Thanks for sharing your problem with us. As per my opinion this is the same problem which almost every second female faces out here in India. The situation become worse when the newly wed bride did not get the support from her husband. Ideally you should come up and try to become friend with your mother in law and also give full love and support to your husband.

      Reply
  12. Ramya Avatar
    Ramya

    my problem is for small small problems i use to get tensed . . I feel like i can’t do anything i lost life especially in case of studies. . Sometimes i don’t get sleep whole night. . I ‘m trying to control this but i can’t

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Ramya, Thanks for posting comment and sharing your comment with us. This is not the problem associated with you only, rather it is the problem with many people. You can yourself try to control it with confidence.

      Reply
  13. Sudhir Avatar
    Sudhir

    Hello sir,
    my problem is that when i see a any thing eg:pen m scared to put it any place and fear feel it vil gonna in my ear, m touch my eye and checking one by one it, counting 1 to 5 that thing is oki ,even cap of any bottle create also problem for mine

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Sudhir, thanks for your comment, but I guess this is some what psychological problem. You just need to ignore those things which are creating problem for you, you will have to forget them and divert your mind towards something else.

      Reply
  14. himu Avatar
    himu

    dear alok sir,

    i have major problem to get a dicition for any thinkg.
    after the get a dicition i fell confused maybee
    yes / no.

    if i like something, like so much. no is all time no. my mentality is not clam.

    can you give me any sagetion plz

    Reply
    1. Alok Vats Avatar
      Alok Vats

      My dear himu, thanks for your comment, but I am really sorry to say you that I did not understand what your problem is???

      Reply
  15. Rohit Avatar
    Rohit

    Mein ek larkiko bahut pyar kartahu meri jaan se zada.or uske liye meine kuchbhi karta hun,jaise ki paisa se help karna,mujhse kuch mange to usko pura karna.or jabbhi mujhe jo kuch bolti hai usko nibhana.ei sab maine karta hun.or uske bina mai ji nahi paunga.lekin woh kuch dinse mujhe avoid karraha hai,or mujhe bahut dukh deraha hai.maine socha usko bhul jaun lekin mein bhul nahi paraha hun.
    dost mujhe bahut bahut dard horaha hai mei kya karu tum mujhe batao.nahi to mujhe apni jaan dena parega. plz help me…

    Reply
    1. Alok Vats Avatar
      Alok Vats

      My dear Rohit, thanks a lot for your comment and sharing your problem with us. As far as I can understand your problem, I guess she is not a good girl, she was taking benefits from you, so there is no point in remembering her any more and feeling the pain.

      What I can suggest you is to focus on some different activities which you like the most, and I am sure that you will be able to forget her. My dear friend life is too short and there are some good people also around us, we just need to identify them, and they are sure to be remain in your life.

      Bas apna dhyan constructive cheejon par lagao and you will be more than happy. 🙂

      Reply
  16. sheerin Avatar
    sheerin

    my biggest problem is i am unable to share my views as i dont have my own email id please sggst me what to do

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Dear Sheerin, Thanks for your comment on our site. Don’t having an email id is nothing to relate with your problem of unable to share your views. You actually need a friend with whom you can share your own views about anything, but the concern is that many people will not take your views as seriously.

      What I can suggest you is to write a diary, and express whatever you are feeling about anything. I hope it will help you out.

      Reply
  17. Chandu Avatar
    Chandu

    Hello sir im msging u jus for a better advice from u that would enhance my life in a betr way…
    The problem with me is im unable to concentrate on anything i just keep confusing at evry instance in my life.I psycologicaly feel very bad of my self by this.I look very thin i always feel inferior and shy among others and cant easily merge with my surroundings.So plz suggest a good advice to me may that would be a formula for rebuilding myself. ;-(

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Hi Chandu, Thanks for your comment. I would like to tell you that there is nothing as such formula which can rebuild anyone. What is lacking in yourself is your self confidence. It is you who can only develop the same.

      What I can suggest you is to write good books, which can provide you the positive energy, and never sit idle, always engage yourself with any work. Think positive and everything will change, never think what others are thinking about you. Just ignore all others.

      Reply
  18. santosh Avatar
    santosh

    hlo sir i am taking too much tension when my mine is not working.actually my mine is not working properly.i be afraid when i taking tension.i want to live tension free life but i cannot.

    Reply
    1. Alok Vats Avatar
      Alok Vats

      My dear Santosh, don’t take that much tensions. It is harmful to you. Always do the things which you like the most and live a tension free life.

      Reply
  19. Payal Avatar
    Payal

    I am seriously in need to implement these tips in my personal life… Why do I take so much tension??? huhhhhh!

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Thanks Payal for your comment. It’s quite usual that you take so much tension, even I too, but the thing is that you should not allow these tensions to destroy your normal life or your smile…

      Well in my opinion there is no need to take so much tension in life, just sit back and relax, every problems comes with a particular solution, we just need to find the same. Always have the positive attitude towards problems, and they won’t ever disturb you.

      Reply
  20. Punam Avatar
    Punam

    Hi Alok, all tips are nice and helpful to remove tension from our life.
    Thanks.

    Reply
    1. Alok Vats Avatar
      Alok Vats

      Thank you Punam mam 🙂

      Reply
  21. Ramu Avatar
    Ramu

    Very good tips alok, I think they are helpful for anyone to be tension free. Thanks for sharing.

    Reply

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