5 Steps to survive Break ups?

Loss of a close relationship can make anyone to go in pain and depression. Sometimes a break up leading to a break down becomes very hard to cope with. Futures become scary and dark but STOP!  Life continues and we have to face it with courage. It’s only you who can help yourself to come out of the state of depression and control the situation.

Yes, the task is really hard but there are some steps that will help you in controlling the situation:

1) Interact with people– First thing you have to take care is to not spend your time alone in this situation. It is needed to be surrounded by people, either your family or friends. Call them, talk to them or you can also join a group for new hobbies to distract yourself from that painful happening.  Go for movies, group sports or your favorite music and dance and keep your mind relaxed and free from stress.

2) Avoid blame game– Don’t ever play a blame game. Take the responsibility as blaming each other will not help or mend the relationship. You was also an active part of that relationship and you are also responsible for both, its success and failure. However you are not the only one to blame.

3) Give yourself time to heal– It is tough to forget the lost love immediately but its okay to grieve for it.  Give yourself some time. Time is the best medicine to heal every pain of life. You might got angry and vent out your anger, let it go as your friends understands your situation. Just give some time to heal up.

4) Don’t stay depressed and move on– Now you are giving time to heal yourself and interacting with people. You need not to stay in the environment of sadness and grief. Just come out of it and move on. Think positive and forget the past. It will make no sense to just keep thinking and shedding tears for which you have lost and which will not come back again. You can go for a date just to make your mood light. If you’re not very comfortable with dating as yet go for a double date. Just move on the positive track of life!

5) Don’t force a new relationship– If you don’t found comfortable with any new girl/boy, just leave it. This kind of relationship will not mend your heart nor will it replace your other relationship. Try to spend some time with those with whom you found comfortable and you like their company. Do not force yourself to just stick with any buddy to forget the past.

These ways, though needs a lot of effort from your side but definitely will help you to come out of the mourning phase of your life and will make you feel good again.